It can differ depending on your current weight, age, activity level, work activity level, current fitness level, diet, genetics, ect. For me I changed my diet first for one month. No sugar (or very carefully measured portion size because lets be real..), no added oil (not even salad dressing, I just added juicy fruits and some lemon juice, maybe avocado). After the first month I started to loose weight weekly, until 3 months in I’d lost about 25lbs. Then I started working out and things started to get more visibly toned. I’ve fallen off the wagon and recently got back on, but the most important thing for me to keep the weight off was diet.
In my opinion, the only reason we care about body size is due to white supremacist capitalist cis-het patriarchy. I thus refuse to engage in conversations about changing body size and would like to encourage everyone to examine the motives behind changing their body size. Eating healthily and exercising regularly is more conducive to health than concerns about body size.
Well, I haven’t had a weightloss that big, but keep going! You are great. I have been educated in training and nutrition though, so I just wanted to share two insights: yes, it takes time. You need to create a new lifestyle, not just lose weight - otherwise you’ll just bounce up again. And you need to make adjustments to your food as well, since that has more impacts on bodyweight than exercise. I believe in you! Go strong!
I think the change body size will start after 15 weeks. It depent also how you exercise and eat. It’s better to look after what u eat after workout.
Usually around the 2 month or 3 month mark, but I mostly notice when my clothes start fitting looser. Sometimes the scale will stay about the same and your body will just be growing muscle mass and toning up, which will result in looser fitting clothes. Muscle weighs more than fat so never get discouraged with that scale number. A combination of weight training and cardio works best.
Each of our body type is different , weight loss depends on individual’s metabolism . It involves various factors like 80 % diet 20 % lifestyle . More importantly you should pump your body with adequate nutrition and have a healthy active lifestyle you can lose weight and be healthy . Losing weight is temporary and healthy living should be a commitment .
I think the question should be, how have you been feeling? I think is pretty awesome that you are nailing the habit of exercising!! Results will show eventually if you keep up the good work, the most important thing is that you are already in the right track!
Losing 25 lbs and it took me 5 years to get here. I am still losing weight yet in a slow rate. I don’t know if you can see my answer. I am against deliberate weight losing. The way I keep a figure is to adjust my habits. If jogging is not an exercise I can stick to the rest of my life, I won’t do it. Try substitutions like walking a dog or walk to work, anything can be embedded into your daily life.
Working out actually isnt the most effective way of losing weight. I saw a video on youtube by Vox, a news source, that said about 80 percent of calorie expenditures is from your resting metabolism, while exercise is like 20 percent or something. So working out helps for that, but keep in mind its super easy to eat wrong and counteract any gains there. The main reasons I exercise are for cognitive gains (learning), mental wellbeing, and to help me sleep. In case its helpfull, I can offer my tips on the diet aspect of losing weight. Personally, I am a skinny guy. And if ever one wants tips on how to lose weight, just ask a skinny guy XD Ok ok ok... Well, anyhow, a while back I saw that the best diet for weight loss, which also happens to be best fiet for health, is the mediteranean diet with no processed foods. The greatest thing about that is that you dont have to count calories either. All the fiber you eat keeps you full. The whole grains you get tempers your cravings for sugar. All the sugar you get is from fresh fruit. Processed foods cause unnatural cravings and cutting those out will make your appetite go back to normal. Plus you’ll have more energy. Eventually after a few months maybe you wont really crave any of the garbage people often eat. Plus that kinda food is just awesome! Also, eat most of your food between 10am and 2pm, and dont consume anything but water after like 5pm or so. This is called early time restricted eating. You’re digestive system is primed for digestion during midday hours as far as I understand. Eating late will throw your body out of whack.
Usually it takes around 3-4 weeks for a beginner to see results. I’ve been going to the gym for few years now, and if your goal is to loose weight it’s important to do conditioning 2-3 times a week. But what is even more important is eat healthy, not starve yourself just watch your calorie intake, eat 200-500 less calories per day and you will see the results soon!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
