I'm more of a night owl and very embarrassed by everything, so i do just a couple of minutes in bed at night. It's the only time i can
– empty clear stomach to workout.
– energy retained for the entire day feeling active and motivated
– you sweat your toxins out in the morning and take shower to feel fresh.
– you don't tend to lose track of your daily progress
– you can plan your meals properly
– convenience and consistency