Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus on the nature that you are walking in or running and be observant to your surroundings
Myron U.
Watch a video you enjoy or maybe a series or a movie. I, for example, like to put on a CoryxKenshin video when I walk on the treadmill since he’s my favorite YouTuber. It makes me laugh and takes my mind off the lack of air in my lungs.
