I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
Most of my exercise happens when I’m doing jobs. Gardening, cutting the grass, pruning and carrying it all to the recycling. Housework on 4 floors of my house.. lots of running up and down stairs 🥵. On holidays we go camping so lots of active fun outdoors with the children as well as putting tents up and down. I don’t do much formal exercise though. ☺️
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