Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?

I actually think we should exercise before eating but I customized this habit to the different times I wake up. Each new day doesn’t always account for fitness day.

Not necessarily. If you’re working out within 20 minutes after waking than you should be able to sustain the suggested, quick workout. If you’re going to exercise for a while or eat you should consume only a small amount of protein and complex carbohydrates (think: rice cake with nut butter). You should consume 25% of your daily protein requirement within 30 minutes after exercising.

I don’t consider stretching excersize. I normally wake up, stretch, clean up/hygiene, then after 30mins (waiting time after eating/drink coffee) I eat a breakfast late in the morning at 9-10am.

Yes. I think we should exercise before get a breakfast in the mourning to burn more calorie that I eat in the day before

Personally, I workout then eat. But I’ve eatin from last night, so I’m just moderately hungry versus it being noon on an empty stomach.

As there are so many different schools of thought around do eat don’t eat before you exercise I think you have to do what’s best for you! In my earlier years as in my 20’s Yes 30s motherhood No way 40s No 50s Still no

I’ve done it both ways. As long as the meal isn’t a large one, and I wait an hour after eating, I haven’t noticed much difference other than being hungry if I don’t eat before.

I would absolutely say that exercise should come before breakfast. I like to workout in the morning to get it out of the way and it starts my day off right. If I was eating first I wouldn’t get nearly the effective workouts done. Also some of the research that I’ve read shows that you’re not supposed to eat a certain amount of hours before doing a workout. The short answer though is that breakfast after a workout is the only way I exist on weekdays. Weekends are a bit different.

You can do it befor breakfast,if this is your problem.eating breakfast is easier than exercise 😁 We should walk to our goal like baby steps so don’t stop and do it by your method and don’t be worry .this kind of questions just make you confused.some times it’s better to trust your coach and just do it.

If you eat before exercise then wait a little bit to digest then you will have more energy for a good workout. If you prefer to exercise on an empty stomach I don’t think there is anything horribly wrong with that as long as you are hydrated and feeling good, but even having a small snack before would help with energy levels.