I get hungry after breakfast again wayyy before lunch time. Would you recommend a larger breakfast or a snack?

Hi, Try a high protein breakfast if you’re not already, eggs, beans, bacon etc (no added oil). That should do the trick. If it’s not working after a week or so, add a small handful of nuts, raisins and seeds or banana mid morning. I’ve found it works though without the need to snack once you get used to it 👍

I’d go for a larger breakfast next day to ensure the energy that the body requires for the morning hours is supplied sufficiently.

in your breakfast avoid eating sweets and sugar, replace them with aliments that contains slow digested sugars such as fruits, beans... and your will see the difference, you won’t feel hungry fast as before.

My job here is to buy you some time. Personally I supplement with caffiene and routine focus. A good deal of hunger can stem from not maintaining focus on any one particular thing. I think also, it depends on what the task at hand is designed for. Watching a movie can even be associated with hunger! Don’t let your brain fool ya’. That’s just you’re stomach talking back.

I would recommend breaking your breakfast in two. One snack before going to work, one snack during a break, and then lunch. I find having too big a breakfast slows me down and makes me sleepy during the starting shift. Having a smoothie or something smaller gets you started without slowing you down.

I think you should try a healthy snack. When you do that, you keep your in mind the right thinking to keep doing a great job and becoming a better you.

Firstly, make sure that your breakfast contains enough healthy calories to "last" you. Bread,fruit and corn/rice flakes will make you feel hungry soon again. I’m no nutritionist but foods like oatmeal, sesame seed paste, nuts etc might work. I definitely suggest adding a snack instead of having a very large breakfast however. a fruit, a handful of nuts, a boiled egg, a small sandwich are all easy solutions. The internet is your friend for further suggestions! Long story short, increase the healthy fat and fiber in your breakfast and have a snack after. Smaller but frequent meals help your metabolism. Good luck!

Snack is the way to go. That way it keeps your energy and blood sugar levels constant. Try something like a handful of nuts and a few slices of cheese because of the high protein content.

I would recommend that you have a snack to make it to lunchtime, eating too much will result in you feeling tired. As the body requires energy to break down food. Best of luck with everything.

I prefer a larger breakfast but with focus on low-release carbs. For example oatmeal with fruits and nuts. This keeps me full for many hours. Drinking enough water also helps with staying full longer, as the body often reads dehydration as hunger and therefore makes us feel hungry.