Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1/3 cup oat meal, not instant!, 2/3 cup water, pinch salt, 2tsp chia. Micro 1.30 mins. Palm of fruit and Add whatever milk you use. Or, 2 eggs, sprouted toast, gratefruit. Always 1 coffee or expresso.
I eat a bowl of oatmeal topped with chia seeds and chocolate chips, with orange juice for that vitamin C, and a cup of tea with honey! Usually earl grey or something similar.
I try for a combination of protein and carbs and to keep it light as I have issues eating in the morning. My go to breakfasts are a boiled egg and a piece of toast, porridge with fruit & low fat greek yoghurt with fruit. All of these are fairly quick and easy as well.
Stuff on wholemeal toast. Beans/lentils/tofu scramble and spinach etc.. I’m vegan so obviously you can have a meaty/eggy option if that takes your fancy. I make the ‘stuff’ up in batches so in the morning I just have to toast the bread, heat up the stuff, put it on the toast, then eat. Usually cover it in hot sauce too 😂 I’m very much a savoury person so this is my favourite thing to eat on a morning. Got it down to 15 mins. Going well so far 👍
I usually expect meant that people eat the same breakfast or almost the same one with frankfurters eggs cereals milk sandviches
I make a smoothie with banana, frozen berries, probiotic or coconut yoghurt, almond milk, protein powder, cinnamon and maca powder. It is yum, easily and quickly made, and I can take it with me if I am running late.
Everyone around me eats cereals, avocado, eggs, otherwise a bunch of high calories sweets, like pancakes, donuts, waffles and lots of coffee with full milk
I wat a chocolate peanut butter breakfast shake made from vega chocolate nutritional powder, natural peanut butter, fat free lactaod milk, and powdered oats.
Scrambled egg wrap with slivered turkey bacon. Green onions, cheese & salsa inside. It’s good made fresh or the night before, then you just pop it in the microwave for a breakfast on the run.
Everyday is different... Eggs with veggies Yogurt and granola Hard boiled egg Egg sandwich Fruit Coffee, iced coffee or tea
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
