How do you motivate yourself when it’s cold outside and it’s discouraging for you?

I try to do it inside house. If you have to go to work all the habits till now will take you about 15 minutes. Also you could use in house exercise trainers free applications on your mobile. It will take about 5 to 8 minutes a day and believe me it works. I had some extra pounds but now I feel very fit after using that application for 10 days. Try it my friend.

I sing my happy song:- and do my happy dance; because I am fabulous and nothing is going to stop me. Champions don’t quit

I usually use two methods, one is to remember why I wanted to exercise in the first place. But the second one is remember how long I have been doing this and I should not break the chain.

you need to build the willpower to bring yourself to do something that you don’t want to do. working hard now is going to hurt, but it is going to make you better, fitter, stronger later. think of the end result. think to yourself, “how bad do i really want to reach my goal?” i remember why i started working to continue working even when the conditions are discouraging.

If it’s for exercise, then I exercise and do something I find enjoyable indoors. If it’s just going outside and facing the day, I prepare myself for the cold and it makes all the difference. A thermos of hot water, hand warmers, and warm clothes. And maybe some jazz or other music that makes me appreciate the cold weather. And there’s a quote that also makes me look at undesirable weather in a different light. It says something along the lines of, clouds no longer enter my world to bring rain and storm—they add color to my sunset sky.

I usually am discouraged afraid of the cold but, I try to tell myself that it’s important to go out and breathe from fresh air. I also get encouraged when I hear some kids playing even when it’s cold. It just pushes me more.

Prepare for it. As it’s cold prepare your jacket near your bed and put on as you leave bed or you can put it on before sleeping

Play energetic music playlist on iPod. Dance to Just Dance. Rug up and walk somewhere exciting, such as the jetty after hours, listening to iPod. Exercise with Josha - walk. Resistance exercises indoors with iPod.

I know that if the cold will last long i will behave worse and worse, so i immediatelly start with usual things i do, no matter how cold it is

If outside is to cold depending on what it is I just do it. If it’s something that I can modify for indoors such as excercise or chores I go after in as a suppliment.