Exercise

What exercise do you do when nursing an injury.

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2 response(s)

What exercise do you do when nursing an injury.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When nursing an injury, it’s essential to focus on low-impact exercises that promote healing without causing further harm. Activities like swimming, cycling, or gentle yoga can help maintain fitness levels. Always consult with a healthcare professional before starting any new routine. Incorporating these exercises into your daily rituals can create a balanced approach to recovery while still working towards your fitness goals. Remember to listen to your body and adjust as needed to ensure a safe and effective recovery process.

Geisha J.

Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot. I use a towel at the ball of my foot to like pull my foot towards me as I push my foot against me. I elevate my foot in the air and trace the alphabets in the air with my foot. For me they’re all very helpful and fun to do.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.