Sara Y.
I would recommend investing in an electric toothbrush – I bought one that comes with an app which I can monitor my progress
...What other dental hygiene habits besides flossing and brushing do you recommend?
More responses
Frequently asked questions
What are the best stretches for your shoulders to loosen them up in the morning?
Debbie S.
Just basic reaching high up into the air stretching while doing so; then clasping the hands behind your back and bend forward letting
...What is your strategy on achieving deep work habits and minimzing diatractions?
Mikkel U.
One strategy is noticing my mind wondering accepting that it’s normal bringing it back number two is noticing that my mind has wandered
...When do you meditate and how long do you do it for?
Wilhelmine M.
I meditate in the evening right before going to sleep. I make sure that everything I need to do is completed and do
...Do you floss every time you brush your teeth?
Jeppe Z.
I floss at different times not when I brush. I nearly always want to floss soon after I have eaten. Flossing is such
...Do you also find it weird that it’s right at the end of the morning routine? Where would you move it to?
Sandra T.
I would put it in a +start my workday+ routine. It was suggested earlier in the journey. It is based on principle that
...What kind of morning stretches do you do?
Debra T.
Static Holds, Deep Breath Stretches, Foundation Training Stretches, Back, Shoulder, Neck, Thoracic, Lumbar, Ham Strings, Calfs, Hips, Gluts, Full side stretches.
...I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?
Paula C.
I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still
...Do you use plain floss, floss picks, or something else?
Janet C.
Are use flaws and pics they are around at the top with a string of flaws and a time to stock up on
...How do you stay focused when your coworkers are talking and making jokes and having fun?
Lillie O.
You can put on headphones and listen to music, but really you have to develop willpower. It takes a while to develop, but
...