Katerina M.
I do not skip breakfast. Even if you wake up late in the morning you should have something small like a bread toast
...What do you do when you don’t have an appitite for breakfast?
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Frequently asked questions
What is an easy to follow resistance workout?
Delfino E.
Best answer to this as far as I am concerned, is a $15 p/m DailyBurn subscription. You will find most types of workouts
...Do you use the Bullet Journal method?
Matthieu N.
I use a revised method where I print out pages from blogs and put them in a binder. This saves time and energy
...I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after/ in the middle of my swim. It last for about an hour and it’s really not fun when it happens. I’m not sure if it’s what I’m eating or if it’s because I need more water/ breaks while swimming, but if it doesn’t stop I think I’ll have to find a new workout. Any ideas on how to stop a workout headache?
Adam Z.
You are most likely dehydrated and/or low on electrolytes. You tend to sweat out more than just water especially during a workout routine.More
...I am from India, want to prepare a good salad in less time. What veggies do you add ?
Sarah E.
Lettuce, or any green leaf veg, I usually do a mix, tomatoes, raw bel pepper, cucumber, maybe some corn, or olives, and a
...I cannot seem to halt my active mind long enough to fully meditate. What are some ways to meditate that are not so Buddhist nor new age and instead more practical or current?
Mario R.
Meditation is not halting your mind, or thinking of nothing. That is called sleeping. If you want to effectively meditate, keep your mind
...Yes... I am overweight so I need to know what kind of breakfast I should eat.
Oliver N.
Fruits, especially the three core “grab and go” kind. Like a banana, apple, or an orange. Citrus and juice containing Vitamin C will
...Where do you do your meditation?
Loretta A.
Either in my bed at night before sleep, or in my car after work. These are the places/times I find that I get
...Do you think coffee helps give you energy or takes away from it?
Gyulai Q.
As far as I’m concerned and what I know from experience and what I heard. It depends. It can have different effect on
...I have trouble meditating without guidance. I almost get bored and find myself checking how long is left. It’s not that I’m stressed, I just get tired of doing nothing. Any tips to help combat that?
Berthold U.
You may find it useful to record your reflections as well as try shorter meditations throughout the day. You may notice a pattern,
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