Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Keep a notebook close by to right down the thoughts/daydreaming and the things you want to procrastinate on. Doing g that helps me
...Working with my massage therapist, I was told that you should extend until you feel the full tension/tightness and hold it for 45
...Gratitude journaling in the morning! I also love deep work because it makes me feel really accomplished to finish it. The same goes
...Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is
...I use electronic devices only to stream music, listen to a devotional or a podcast when I’m working on a project or something.
...Ask a parent or older sibling to sit down with you for 15 minutes every day to do them with you. Sharing things
...I do 3 minutes of hand stretches in the morning and I stretch my back at that time as well. Later in the
...It’s sort of the same concept as “power stances” being able to improve mood. In a stimulus response approach, the body tends to
...To stretch a stiff knee, many leg stretches will help! I personally try the “touch your toes” stretch and I also do this
...I prefer the floss and tape over the others as o feel I can get in all areas with it better than using
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