Gratitude journaling in the morning! I also love deep work because it makes me feel really accomplished to finish it. The same goes for exercising, it’s very satisfying to have those ones finished
I enjoy my Taekwondo training a lot, so as soon as I get a free time I plan for it. I also enjoy painting, reading scientific articles and doing research which the latter takes most of my free time.
My favorite habit by far is the 3 things habit. I spend 1-2 minutes every morning to pick 2-3 things from my to do list and make them the priorities of the day. If you're going to incorporate this habit into your routine make sure to spend some time to reduce the "activation energy" you need to get started on the tasks you've chosen. That means to put the books on your desk beforehand if you're going to study for something, or to put your running shoes by your bedroom door if you're going to exercise in the morning. That makes it easier for you to actually complete the tasks you've decided for the day. I hope this helps 😊
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??