Gratitude journaling in the morning! I also love deep work because it makes me feel really accomplished to finish it. The same goes for exercising, it’s very satisfying to have those ones finished
My favorite habit by far is the 3 things habit. I spend 1-2 minutes every morning to pick 2-3 things from my to do list and make them the priorities of the day. If you're going to incorporate this habit into your routine make sure to spend some time to reduce the "activation energy" you need to get started on the tasks you've chosen. That means to put the books on your desk beforehand if you're going to study for something, or to put your running shoes by your bedroom door if you're going to exercise in the morning. That makes it easier for you to actually complete the tasks you've decided for the day. I hope this helps 😊
I enjoy my Taekwondo training a lot, so as soon as I get a free time I plan for it. I also enjoy painting, reading scientific articles and doing research which the latter takes most of my free time.
- Any trick to really first do the most important tasks?
- What color pen and paper to use for professional purposes
- How often do you complete everything from your to-do list?
- How do you keep track of things that you want to get done but not necessarily today?
- Do you use this to help with ADHD?
- How do I keep from making the list impossible to get done in a day?
- I have found the anxiety of listing leads me to more destructive avoidance behaviors. Do you have this problem? What do you do about it?
- Do you ever put frivolous activities on your to do list?
- How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not.
- How do you handle long term ToDo items? Things like « Thinking about future life projects », which is more of a background task than an actual item to « do » in the moment per se.