Divo Silveira
Honestly, right now I don’t. I’ve decided to start meditating and within that, I need to learn to feel the emotion and let it pass. That’s easy when you don’t have work to do, and as I’m free of uni for summer I have time to focus on myself 🙂 once I’m back at uni I think it will get more difficult. I hope through meditation I can train my mind in some way
Related Questions
- Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
- Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
- What is the best breakfast combination?
- What’s been your biggest tool for success when it comes to staying on track?
- Do you juggle a paper and digital to do list? I have a HUGE to do list on my phone, with about a dozen categories and then a much shorter list on paper that I still often end up carrying things forward from each day. How can I juggle the paper and the digital?
Maurice Payne
For me, I like to break things up into smaller parts so I don’t get overwhelmed. If I have a goal that is huge like “get healthy,” I will start with just one small thing…drinking water in the morning for example, then drinking water at night. I have my water bottle on my nightstand always.
I also give myself a chance to adjust. If I don’t get my goals done every day, I’m not too hard on myself either. I just start again the next day.
I also give myself a chance to adjust. If I don’t get my goals done every day, I’m not too hard on myself either. I just start again the next day.
Aziz Käser
I am always overwhelmed and when I can feel the discomfort of so much to do, I refocus on the item at the top of my list and let the rest go.
Gabriel Morris
I exercise or draw. Going outside to walk or just sit helps too. But I don’t always choose the right response to feeling overwhelmed unfortunately. But that’s why I’m working on my daily routine 🙂
Siegfried Sutter
Do things in bite size pieces. Don’t take on too much. Keep organised with a to do list. Learn to say no to distractions. Write a ta da list (what I’ve achieved). It’s important to celebrate what I’ve done well.
Laura Christiansen
In order not to get overwhelmed, I prioritize my tasks and I stick to a list of 5 items. I stay focused and once one task is completed, I move on to the next. No distraction is allowed! Actually I remain calm the whole day.
Related Questions
- How do you plan your day? I have to work for my job and have to study for a big exam. 24 hours for a day isn’t enough for me 🙈
- Should I write the time to do them as well? Cause it freaks me out when I don’t finish them on the written time.
- How do you approach your to-do list. On what basis do you review and what’s your cadence?
- How many items should my to-do list contain? How often should I check the to-do: once or twice a day?
- If you’re self-employed, what do you do to stay motivated, or feel accomplished?
- How do you get yourself motivated to exercise?
- I’d like to ask other members about their rituals. How do they set theirs and what does that look like?
- How do you set up your to-do list and what items do not make the cut?
- How do you fit writing your to-do list in your busy morning schedule?
- Are your to-do Lists more than 3 items? And if so, are they all dealing with the same subject? As in, do all 3 have to deal with work, or does it have a mix of home, work, and social? Which do you find easiest to follow through on?