Once you have that in mind, limit yourself to only adding 1 new task after a week of successfully completing what you have already committed to. This way by the end of the week, you will know if you have extra resources to commit to a new habit.
Most importantly? If you have too many, you can always reduce and refocus. This is REALLY important. If you’re just not able to add in a task yet, it’s OK. Build up your triangles first. Get a streak going. When you are feeling energized, add ONE. See how it goes.
- Do you keep your work and your personal to-do lists separate?
- What are some small habits you are improving or working on? For example putting sandals on in the morning is one of mine. Another is drinking olive oil in the morning. What small ways have you come up with to improve your routines even just by 1%?
- How do you write it? Do you elaborate or just main points?
- How do you get strength and motivation to do even the hardest task?
- How in depth do your To Do lists end up being?
- Does anyone use Bullet Journeling or another similar method? If so, do you find it helpful or better to keep things simple?
- Do you use the Bullet Journal method?
- Do you write your to dos for the day the morning of or the night before? Do you write each days to do at the beginning of the week?
- Do you feel fabulous?
- How do I choose and prioritize my to-do list?