Usually I eat oatmeal with fruit and almond or cashew milk. Sometimes sandwiches with fish. I rarely make a cocktail of fruits, seeds, milk.
I usually have a soft boiled egg, a lovely piece of gluten-free toast with either butter or a drizzle of olive oil. And a hot cup of tea.
I eat breakfast between 9 & 10 o'clock. I try to eat a high protein breakfast like scrambled egg, smoked salmon with an apple, a banana with a dessert spoon of peanut butter, porridge with walnuts or almonds.