Depends on the time Of the day for example at night time I will make a to do list and it will usually have : Clean room Make hot chocolate Drink water right before going to bed Get ready for bed Journal Mood chart Etc Sometimes I will have extra things I want to accomplish or things that pushed back from earlier so if it is a simple to do list I will check it about 3-5 times if I check it to many times i start getting a little stressed. If the to do list is a little more complicated I will check about 10-15 times just because I have more things to think about. Also if I focus on one thing at a time I feel less stressed and overwhelmed, when I do and check off one thing at a time I feel more calm and at peace. Ava 2020
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