Make hot chocolate
Drink water right before going to bed
Get ready for bed
Sometimes I will have extra things I want to accomplish or things that pushed back from earlier so if it is a simple to do list I will check it about 3-5 times if I check it to many times i start getting a little stressed. If the to do list is a little more complicated I will check about 10-15 times just because I have more things to think about. Also if I focus on one thing at a time I feel less stressed and overwhelmed, when I do and check off one thing at a time I feel more calm and at peace.