Le Ncio E.
I haven’t failed to complete a habit or ritual yet, but I am still very early in the game. What I’ve done in the past when I have a goal is to have a reward of some sort that I will go and get once I’ve completed the goal! Hope this helps!
With my to do list I follow Fabulous so I have a list of things I would like to do ‘sometime’ and I try to decide if they are ‘urgent’ or ‘important’ or just ‘nice if I can find time’ . Each day I select three tasks either I must do (eg shuffle finances to avoid overdraft fee) or that would make me happy . (Call my best friend to fix a date) I then select ONE of the three that must be done come what may. At the end of the day when I review I will not tick completed on Fabulous if I haven’t done the one important task – this makes me very motivated to do it. The rest it’s great if I have done all three identified tasks but if I haven’t I migrate them to the next day. I have acted on them and made a decision – so I feel ok about that. Sometimes if tasks get being shifted forwards I reflect on them and even move them to ‘nice to do but maybe not necessary’ Be gentle on yourself 7 big tasks completed in a week is great progress in my view. 😇
I have this problem all the time. I always put too much on and never really finish everything. I guess I don’t think about it much at the end of the day (so I feel like I don’t really have an answer to your question) because I’m usually just exhausted and fall asleep. The next day, however, I stare at the old to do list. I used to transfer everything left over from yesterday onto today’s list automatically, but then I realized it sucked the joy out of my day and out of creating my to do list for the day. And sometimes those tasks just weren’t so important to begin with so now I rarely transfer over old tasks (unless it’s something pressing of course). Don’t know if that helped but I definitely can relate to what you wrote about!
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??