Jaqueline J.
I would love some more ideas for my breakfast as I am just having cereal. If you could also give me some ingredients
...I’d love some other ideas for a quick and portable breakfast with protein.
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Frequently asked questions
How soon after waking up is a good time for breakfast?
Salazar A.
A good time to eat breakfast is within half an hour of getting up. That way it is one of the first things
...What kinds of stretches are other people doing?
Cathy P.
I stretch from top to bottom. I start will rolling my shoulders, stretching my arms, legs and such. I do half while standing
...What are good gluten/dairy free quick options or snacks?
Cathy F.
I would say that a banana or some fruit is a good and healthy quick snack or cereals or maybe even sometimes something
...Anyone has great ideas for low carb breakfasts?
Miro Q.
Eggs and bacon is low carb, put in some butter to add calories with fat. I don’t do too much low-carb stuff, but
...How do I remember to floss?
Lia Z.
Keep your floss in a prominent place where you will see it regularly, check your to-do list routinely throughout the day, then you
...What’s the hardest part of eating breakfast every morning?
Fatima W.
NOT VOMITING IT UP. I hate eating breakfast, but I have to do it because I don’t eat a lot of the time.
...What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow?
Claude F.
I use the Meditation Studio app from Muse. It offers a tutorial on how to meditate for people who need one--I did. What
...How in depth do your To Do lists end up being?
Esther O.
I just pick three things that I want to get done. One is usually something really simple. I don’t make much detail, I
...What is your go to breakfast meal
Lillie T.
I love a simple, warm breakfast. Scrambled eggs on healthy toast, with a schmear of mayo. Red pepper flakes on top. If I
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