D Rio I.
I prefer to use dental flossers when flossing my teeth in the morning and evening. I find handling regular floss difficult because
...What type of flossing do you prefer? Standard, easy glide, picks, etc.
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Frequently asked questions
Do you turn your phone on silent before meditating? Because a phone call or message really ruins my focus.
Jeffery O.
My phone is always on silent. I enjoy the times when I forget about it. Otherwise at every ding or swoosh or chirp
...How can you stay focused when you’re studying?
Hunter W.
When I was in school, I set aside a bkaco of time, put in some music by Mozart and just started. Thinking about
...When do you study? I personally like to study at night. But I would like to know your preferences too. I am open to try something new. What would you recommend?
Inesita Z.
I am fresh in the morning, that is when I spend my time in Bible study. It helps set my day. I do
...Where do you meditate?
Loiraci O.
In my bedroom. Sometimes I make tea for my session and sometimes I burn incents. I also have a special meditation "bench" which
...How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
Katrine P.
If I have had a stressful day and can’t wrap my head around anything I’ll forget about any work I have to do
...What do you do for stretching?
Augustin T.
I do a modified version of the Sun Salutation (yoga sequence). I start by stretching my arms straight over my head, then putting
...How to keep your focus when doing a long task?
Wanda F.
Lonnnnnng tasks are the hardest! It is so hard to sit down and focus knowing you have a time consuming task ahead of
...How do you account for and manage relaxation and break time?
Alizee Q.
I take my break time when I can due to my schedule. When I meditate or go for my walk I am fine
...How do you practice patience in different situations?
Maria Z.
When i realize i am losing my patience or feel anxious i try to stop in the moment, take a deep breath and
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