How do you practice patience in different situations? – Achieve – Your Health & Fitness Questions Answered by the Community

Maria Mortensen

When i realize i am losing my patience or feel anxious i try to stop in the moment, take a deep breath and kind of reboot the system while i wait.

Related Questions

What is your favorite way to write your to-dos? Do you keep a single running list or do you write new to-dos each day? Do you keep a list of long term goals that you reference when thinking of your daily/weekly/monthly tasks?
Do you thin the Write My To Do habit is necessary in order to live a more organised life?
Is it advisable to also segregate times slots in my to-do list in the notebook?
I have trouble with following the order of tasks on my lists. This causes me to rewrite/reorder things multiple times, and causes the list-making to become more overwhelming and tedious. I haven’t figured out how to stick to what I’ve written down. I have a grasp on prioritization, I just don’t follow it once it’s written. I’ve found this can make me abandon lists altogether, and that kind of negates the point of writing it at all! What helps you stick to the order of a list you’ve written?
Do you struggle coming up with tasks some days?

Cassandra Garnier

I try to remember that circumstances are temporary and that everyone is unique. I am not good at patience. I need work in this area!!

Dajana Timmermann

I’m a patient person.
But Lately I started to notice that I lose my patience with my kids and I raise my voice often. (Teens makes you humble 😁)
So trying to be calm by carving time for me in the middle of the day to take a walk or simply put a mask on my face and lay down alone for 20 minute or just breathe.
That did help a little and I am still a work in progress🙂

Christoffer Nielsen

I try to focus on my breathing and I play often with a necklace or a ring(I always make sure to wear long necklaces or checkers and rings as playing with them helps me dealing wit th stress)