Determine what time you want to go to bed and start your wind down routine a couple of hours before. Start gradually turning down lights. Disconnect from electronics. Maybe do a sleeping yoga routine and turn down the air. Do a sleep meditation focusing on breathe and maybe listen to a sleep story as you drift off. Know it takes time to reset the Circadian Rhythm and be relaxed about it.
- Do you find that sometimes the system you use to organize begins to fade into the background and you forget to utilize it after a while?
- What’s the most challenging part when it comes to accomplishing your to do list?
- Do you keep a list on your phone, a paper notebook or a personal planner? Do you feel that one method helps you the most? What is it?
- Do you find writing your to-do list better at night or in the morning?
- Do you still write out your to-do list every single day though the things you need to do are the same for the following days?
I think one thing that helps me is to at least three hours before you're going to bed begin to take away things which keep you up and hyper. And don't have any caffeine. Just have sleepy tea and begin to read. Putting your phone away etc
- What happens when you don’t have anything to do?
- Share your to do list templates/techniques
- How can I effectively stick to my to do list?
- What do you do when you don’t complete everything on your to do list? How do you not feel defeated?
- What to do items can you make into routines or habits instead?
- How do you balance making your to do list both feasible and inspiring? (If my to do list is only things I know I can get done in a day it is too simple and makes me not feel like I will achieve the things I want to
- I’m interested to know how many todo lists others have
- How far should I scale back my expectations when I fail? What if I fail every time for the rest of my life?
- How many items do you write in your To-do?
- How do you make time for yourself with 5 kids and a husband who works 12-14 hours a day?