I think one thing that helps me is to at least three hours before you're going to bed begin to take away things which keep you up and hyper. And don't have any caffeine. Just have sleepy tea and begin to read. Putting your phone away etc
Determine what time you want to go to bed and start your wind down routine a couple of hours before. Start gradually turning down lights. Disconnect from electronics. Maybe do a sleeping yoga routine and turn down the air. Do a sleep meditation focusing on breathe and maybe listen to a sleep story as you drift off. Know it takes time to reset the Circadian Rhythm and be relaxed about it.
- How far in advance do you put tasks on your to do list? I am a big procrastinator and if I see something on my to do list that’s not due for a while I tend to just ignore it. Any suggestions on how to solve this?
- How far ahead should one write their list.. i.e. daily, weekly or monthly?
- Is it any way to make do to list more creative but still keep them simple?
- What strategies do you use to prioritize & organize “to do now” vs “to do later” tasks?
- How to make sure you stick to your list when something else that you need to finish first just popped out?
- How to make a to do list more interesting?
- time management? How to be more effective with time? I am a person who cares a lot about details, and in my work, I tend to refine concepts a lot. I find myself time swept often and offset my to do’s.
- How can I do a ideal write to do list? Can you share an example
- How do you manage your energy Vs. Your ambition (i.e. multiplicity of projects you want to do) ?
- How do you prioritise your three main things to do when you have loads more to do?