How do you account for and manage relaxation and break time? – Achieve – Your Health & Fitness Questions Answered by the Community

Alizee Duval

I take my break time when I can due to my schedule. When I meditate or go for my walk I am fine with calling that my relaxation and break time.

Related Questions

How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?
Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
When did you move up from 25 minutes of deep work to a longer deep work session?
Yes, how should I handle small tasks? If high priority tasks take too long then I have no time for small group tasks, because once I start working, I can’t stop.

Axel Moreau

It takes time, no matter how you do it. For me, the best way is to set a work cycle, giving time for work and a break. Start with a longer break, but each time you take a break shorten it a little.

Now, at first it's going to be difficult, but the more you work at it the more your mind starts adjusting to working in that pattern it becomes easier to do and honestly starts feeling really good.

That's my way at least and it's changed my days dramatically.

Melina Silveira

I usually do a break after the fabulous work ritual is over (for example the 25 minute MMF work ritual.
Problem is this break usually takes too long. I need to find a way to not "overuse" my breaks.
Working on it! 😊