How do you account for and manage relaxation and break time? – Achieve – Your Health & Fitness Questions Answered by the Community

Alizee Duval

I take my break time when I can due to my schedule. When I meditate or go for my walk I am fine with calling that my relaxation and break time.

Related Questions

I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
Do you have a strategy to focus better or more quickly?
How to make deep work easy
Do you have any little rituals you perform around your Deep Work session to get you in an optimal headspace?
How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?

Axel Moreau

It takes time, no matter how you do it. For me, the best way is to set a work cycle, giving time for work and a break. Start with a longer break, but each time you take a break shorten it a little.

Now, at first it's going to be difficult, but the more you work at it the more your mind starts adjusting to working in that pattern it becomes easier to do and honestly starts feeling really good.

That's my way at least and it's changed my days dramatically.

Melina Silveira

I usually do a break after the fabulous work ritual is over (for example the 25 minute MMF work ritual.
Problem is this break usually takes too long. I need to find a way to not "overuse" my breaks.
Working on it! 😊