How do you manage time and sleep if you do shift work

Rare E.
Request certain days off. I understand you need the money but rest I'd more important and during those days off meditate or do Yoga called Restorative or Hatha. Read books if you need to and focus on yourself. If your manager doesnt understand then tell them you need time for yourself not just for the store and that you have already been working really hard. You deserve your own sleep and rest more than anything!