Aicha A.
I floss after brushing because I like to get the majority of anything out and then do the final detailing with the floss.
...Do you floss before brushing or after brushing?
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Frequently asked questions
Is it okay to use the floss picks rather than using traditional floss?
Andre U.
Absolutely, as long as you’re still following the same practices you would utilize with traditional floss, getting at all of the angles of
...How do you hold yourself accountable for your actions?
Soraia B.
I remember that I want this and I want to better myself so in my future I can be the best me there
...What do you do with the feeling of “I can’t start a habit because I’m just going to fail at it”?
Moema Q.
My problem s I always keep trying at every thing no matter how hard or how bad I feel I still keep trying
...How long are your morning and evening routines?
Joshua F.
Only about 15 minutes. Short enough that it doesn’t make a huge impact on my time management but will have much bigger benefits
...What’s the best way to prioritize my to-do list each day? Do you use a specific priority system?
Andrea P.
I know myself. I prioritize ONE thing each day. If there are more things I might end up doing none of them. So,
...Do you stretch before activity? If so, do you follow a different strategy for warm up?
Johnny W.
I like to stretch before and after. My stretching before focuses on the body part I will be work out and they’re usually
...How do you make time to do deep work? I find myself caught up in the run of the mill daily grind and it sucks lol….🤦🏻♀️🙇🏻♀️🤭
Eric U.
Agreed, it is difficult. I simply schedule it as an appointment and then do focus strictly on my work to do list during
...What sorts of to do’s do you include? And do you structure them somehow?
Ondino S.
Depends My work week list is based on work priorities and my personal list is based on my priorities. I love lists and
...How do you focus your thinking to one problem/idea to resolve it through meditation?
Christian B.
In my experience meditation is all about emptying your thoughts which has helped me resolve problems and also develop on ideas.
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