Lilia O.
If you want to have an acid free mouth, then after you eat. You can also floss and get food out of your
...Do you brush your teeth before or after you eat?
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Frequently asked questions
How do you stay awake when meditating?
Selma C.
Are you getting enough sleep? Are you getting good quality sleep? What time are you trying to meditate? since I don’t know you
...How late is too late for breakfast ?
Manuel Q.
You should eat your breakfast earlier in the morning. Between 6am - 9am. The earlier your body gains fuel, the earlier you can
...Do u eat just fruit x
Amber U.
For the most part yes. I would say that fruit makes up about 80% of diet. I really enjoy it and it’s easy.
...How long do you meditate on average?
Clara S.
Around 10-15mins in the morning. I try to do a little as I leave work to calm down then I do roughly 5mins
...How do you feel after meditating? Does it really help your day?
Calvin C.
Honestly, I haven’t noticed a change but I’m hoping I will. I have also been using that time to stretch. That may be
...I have read that waiting to eat breakfast later helps build insulin resistance and weight loss/control. Is the eat breakfast habit out dated?
Sam E.
That’s a great question! My personal answer is that breakfast is better eaten earlier. During the night, your body is essentially fasting, because
...Whats a good breakfast that’s low in calories and high in protein?
Vlad F.
I would say the best one would be a shake in the morning. Protein powder, milk, oats, flaxseed meal, cocoa and honey provides
...I prep egg muffins to have in the morning. What does anyone else prep? Please, no overnight oats. Something for the picky among us!
Paul R.
I don’t have a question i just really want to thank you guys for helping me change!!!Keep doing this awesome job!!! With love
...Do I need to dig deeper into the theory? I’m thinking of Sam Harris’s Wake Up, or resuming a book that helped my when I started. It’s getting easier over time to get distracted when meditating, and should be the opposite.
Emily P.
You will never get your mind to stop being distracted, what often happens after a short while, is that we as human beings
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