Claudirene A.
Keep a larger, separate list of everything you have to do and then every day see what has to get done or what
...How do you tame the temptation to put too many tasks on your To Do?
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Frequently asked questions
What are some easy breakfast ideas besides oatmeal, eggs, and avocado toast?
Mirco O.
I usually make shakes in the morning. I mix herbalife shakes with some fruits(banana, blueberries etc) and sometimes muesli. It makes you fuller
...Should you meditate alone?
Lucena T.
Meditation is an internal work, is that moment of peace within yourself, I would suggest to start meditating alone first and master that
...How much do you break down tasks when you make your lists?
Franklin T.
I sometimes break it down once - ie : lit the topic and then do one step forward of adding first step in
...Do you use electronic tools to help you focus or do you find that disconnecting from your devices is more conducive to focusing? I’m finding both to work for me but under different task conditions.
Luke N.
I use electronic devices only to stream music, listen to a devotional or a podcast when I’m working on a project or something.
...Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
Terrence F.
The McKenzie Method is great for lower back pain and sciatica. I have frequent pain in my lower back from sciatica. Sometimes I
...How do you structure your to-do list? By priority, categories, or something else?
Zo Y.
Two to do lists. 1st overall goals & tasks reviewed monthly. 2nd daily to-do, simple list (goal link in brackets sometimes or “admin”);
...What do you do when fall out of your habit?
Jucimara S.
Stressed. I would be in an urge to complete something and yet I have to follow the habit. I will snooze the habit
...What can you do to push yourself pass the 'i want to stop' sensation?
Courtney N.
How I push through the not wanting to do a certain thing a certain day is by reminding myself why i started in
...How have you succeeded finding quiet space in a busy day or busy place?
Meta Q.
It helps s difficult, all around me is noise. Co-workers are talking. Son want to play with me. Wife is asking info. My
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