No, it will not change the benefits. Start like that and keep going. I did the same. Eventually you will see through the
...What are the benefits of using an app for to do’s versus a notebook?
I use both. This app is great for habit tracking, but I like my personal thoughts to be private. If I use a
...What is the time slot during which you practice deep work?
I do a bit about 7:30 – 8:00am, and then my days are really varied so I have no solid time slot after
...Do you floss before brushing or after?
I prefer to brush often but floss once a week or so. And I only floss when I remember to. Which means I
...What is deep work?
Deep work can be anything that you spend time on. Whatever is important to you. For me, my deep work is writing my
...Does it help to eat breakfast at the same time every morning?
I dont have my breakfast at the same time, for my work schedule is to volatile at the mornings, i would need to
...What technique or tools are best? I’ve had recommendations from different dentists for floss thread, toothpicks and micro-brushes, and now I am confused.
I like floss thread simply because it is fastest to use for me. The fact that you’re flossing is the most important thing,
...Do you block time in your calendar for to-dos or just keep a list?
I block time in my calendar for "work" and then that is the time I use to execute my to do list. I
...Do you lift weights? Why do you do it?
I do! It helps build muscle strength and tones the body. And I love the satisfaction of seeing how much I collectively lifted
...What types of meditation do you do that works for you? Does visualization work? How? What is your experience with self-hypnosis?
As you begin to develop your habits and rituals you will find it gets easier. Get out of your comfort zone and try
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