Resi E.
I didn’t today. But I did make sure to drink my water. I am making myself more aware of making sure I eat
...Did you eat breakfast before Fabulous?
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Frequently asked questions
Everything else being equal, how many to-do items so you feel comfortable putting on your list each day?
Gaspard Y.
I have a long to do list, so that I don’t forget snything. And everyday I select no more than 4-6 tasks. I
...What is your favorite smoothie recipe?
Kristin Z.
My favourite smoothie recipie is Berry Matcha & Greens Smothie 3/4 c. Mixed Berries (Frozen or fresh) 1 c. Greens (spinach, kale, etc)
...Could you recommend the best stretches for a sedentary student? I.e tight hamstrings and suffering back
Charlie Z.
Start doing basic stretching then do this – lunge pulses 15x per leg -Hold lunge 15 seconds -splits 10 seconds (go as far
...How do I best meditate?
Rosemary U.
I like to meditate in the evening before sleep to relax and sleep early. This way it’s easier to get up early and
...How do you make it work when life is unmanageable? Chaotic work schedules, unexpected changes from really cold weather, or the death of your exercise buddy?
Elmides F.
You really need to get Your priorities right. You can change work habits or work itself if it interferes with your life balance.
...How do you overcome plateaus?
Bernice O.
I must say it can be easy to fall back into your old habits. To over come plateaus – I remember and think
...How to stay motivate and with passion in your daily work?
Greg P.
I struggled for quite a long time with procrastination and a lack of personal accountability. The way I stay motivated now is to
...How do you stop yourself from gagging while flossing?
Matthew U.
Use a flosser that has a U curved bend, much easier to get in the back than regular string floss or usual flossers.
...What stretches do you normally do?
Cl Ia P.
My favourite stretches are from Yin Yoga. If I’m short of time I do a few spinal twists, forward bends and child’s
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