I didn’t today. But I did make sure to drink my water. I am making myself more aware of making sure I eat something in the morning.
Yes I almost always ate breakfast. But not always a high quality high protein breakfast. It is interesting to note the differences in my mental clarity and mood (later in the morning) when I eat eggs and toast vs. milk and cereal.
It was extremely irregular, and most of the time I didn’t. Now that I created the habit by using the app, I’m very happy in the morning and more energetic
I always ate breakfast, until recently when I tried intermittent fasting for about a month and a half, then my body told me to go back on the breakfast train. But not all my breakfasts are as nutritious as it should be. Mostly cereal. Then by 9:00 I’m dying of hunger again. I should try as much protein as possible.
Sometimes...I was super inconsistent with it. I also wasn’t always eating the best options. A pop tart while I get the kids ready...they’re leftover pancake or waffle. Things like that. Now I’m drinking kale smoothies or fruit every morning.
Of course, I always did. During my childhood it was a bit scarce because of lack of time and goodies, but in my late years, it was maybe too much!!!
Sometimes, yes...if I was hungry, i would eat breakfast. If not, I wouldn’t eat, but would normally have a coffee with cream.
Yes, prior to fabulous I ate breakfast every day. My boyfriend however is not a breakfast person, yet after doing The Whole 30 in conjunction with Fabulous he now has breakfast every day.
Yes, but because i has already learnt during a very stressful time; where I had forgotten that eating was a fundamental thing for me, I was so focus on my job that I don’t think about myself. I realized the hard way that in order To be energized, to think clearly and to be able to work properly, healthy habits were important
Yes I did but I now realize that’s really important and it’s clearer for me to know what to eat. I love the advice of preparing it the day before. What a gift to come back from my exercice routine and having a delicious and healthy breakfast waiting for me !
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
