Plain yogurt with homemade granola. Mix 2 cups oats with your choice of dried fruits, nuts, spices, or other toppings. Heat 2-3 tablespoons each of oil and honey (or maple syrup) in a pot on the stove until it starts to bubble. Coat the oats with this heated mixture and bake on a tray in oven at 350 F for 5-10 minutes. This makes about a week’s worth of granola for one person.
I like smoothies; start with a liquid base (water, milk or yogurt) add a green, like spinach or kale and then add any fruits you want. I always add some extras to add protein and fiber. My go-to smoothie is as follows: 1 cup silk soy milk Juice from 1 orange (fresh) 1 cup spinach 1/2 ripe banana 2 cups frozen strawberries 1 tbsp flax seed (fiber) 1 tbsp chia seeds (protein) Add ingredients in the order listed and blend:) More non-egg breakfasts are: 1. yogurt with fruit and granola or museli (opt for low-sugar, high-protein yogurt) 2. Toast or oatmeal/whole grain waffles with peanut butter and berries 3. Homemade healthy muffins 4. Oatmeal. 5. Fruit, fruit and more fruit :)
Overnight oats! :) and if you’re vegan you can make them with plant milk, such as coconut or almond. Oats give you a slow release of energy to set you up for the whole morning. Add some fruit and nuts for added vitamins and protein!
Overnight oats. 1/2 cup each: uncooked oats, milk, plain Greek yogurt, frozen fruit. Leave in the fridge overnight, stir and eat in the morning. You can get creative by using different frozen fruits, adding nuts, peanut butter, etc
I usually eat bacon, yogurt, cereal, or oatmeal and I personally think those are all good options. However, I am a very picky eater so those are some of the few things I will eat.
Porridge made with plant milk is a great alternative breakfast in winter. I top mine with cinnamon and unsweetened stewed apple.
Something high in protien, like a shake. If you’re low on ingredients then you can always replace the morning meal with milk and protien powder
Vegetable smoothies Seed bars Celery and almond paste Avocado and garlic spread Cold salmon and vegetables Leftover chicken or steak
Porridge with cinnamon maple syrup and Apple. Also a lot of other variations of fruit with porridge is nice. Or granola and yogurt or just plain fruit
Plain Greek Yogurt with oats, cinnamon, dried apricots, raisins, cranberries, almonds, walnuts and honey!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.