Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
10 minutes is easy. You can even exercise sitting down. If you have a dog, take it for a little walk. Enjoy the
...That varies. I plan something vigorous at least 3x per week (running, weightlifting, biking, etc), and the other days I just do *something*
...Remember that it’s not about being perfect. But it’s about getting up after you’ve fallen, and never giving up. It’s about rememberingWhat the
...I stretch every night before bed and in the morning when I can, doing it before bed is a great way to sooth
...The perfect question for me, because I started with the following podcasts last week and they are incredible! Optimal Living Daily – Personal
...Depends , most of the time I remind myself that I will feel better in the morning if it gets done. Surprisingly when
...Vegetables are full of fiber, especially green leafy ones, carrots, broccoli. Consider a tofu scramble with veggies! Beans have a ton of fiber
...I prefer both. When I don’t have a lot of time, I’ll do a binaural beats meditation for 10-15 minutes. When I have
...Only once a day I believe. This is to clean the hard to reach places but as they are not high traffic areas
...I work in a factory and while most of the time we go to break on time daily sometimes things go wrong and
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