Every time you do something that you know is right, instead of something that you feel is easy, brings you closer to the
...Has meditation ever increased your anxiety?
Only on the realisation of what I’ve been missing out on before I discovered its benefits.. It passes very quickly as you become
...What are your go to in the run breakfast recipes?
Usually I make a egg or sausage sandwich. I also Make omelettes or oatmeal. If I don’t feel like making anything I make
...Good, healthy, QUICK TO PREPARE low calorie breakfast
I love Butterball, ready to eat turkey bacon. Well, I don t actually LOVE it but if you get it crispy enough, it
...What breakfast should a person take who wants to lose weight and can’t do heavy exercise?
I think the food intakes and preferences depend from person-to-person. For me example, I prefer to drink only coffee before I begin my
...Any good ideas for fast easy eggs ?
We like to eat our eggs from a cast iron skillet, onions, green peppers and a little sprinkle of quesadilla cheese. It melts
...What stretching exercises do you usually do?
I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with
...How do you stay focus during long meditation session?
I just focus on my breathing. I’ve been doing it for a while now so it comes kinda naturally. I also find it
...Eggs make a quick easy breakfast, but I don’t like the dishes. What "dish free" or pre-prepared options are there?
Some dish-free options could include hard boiled eggs (you can even marinate these!), fresh fruit, avocado toast, and overnight oats. You may have
...What would be the perfect vegan breakfast on the go?
I love cashewgurt with granola on top and fruit. Chia seed pudding is also a great choice. Both of those also can be
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