Remember that it’s not about being perfect. But it’s about getting up after you’ve fallen, and never giving up. It’s about rememberingWhat the goal is and how good the journey itself is.
What keeps me motivated is the fact that I don’t feel as well after a break. Sure sometimes it’s liberating to break free of the routine, but inevitably I fall back into the routine that keeps me organized and healthy. It helps me to forget less and to feel healthier the more I follow the routine.
Well, One thing is the reminder keeps me motivated and also when I told my that the routine is for health and only my commitment could make it happened as I want it to be.
Basically, my motivation to get back on track is self awareness and knowing how much I need to get my life together. For instance I began noticing that my weight was increasing and I knew that I was not working out like I should have been. It’s important for me to be aware of how important it is for me to get back to being on track.
My job is hard , l am an engineer , l feel tired mostly , hearing good things and having a cup of tea keep me motivated , talking about job is my fuel this motivates me l feel more energy. Also doing my job perfectly gives me energy l dont feel tired.
I used to take longer breaks but unless I am sick (which rarely) happens) I usually do basically the same stuff but to a lesser degree. I walk instead of running, go for yoga instead of heavy lifting. It’s usually not good to change too much. If I’m really ill I’ll cancel all and mostly read and watch TV.
I guess that celebrating my victories olays an important role. And then I have such a great trust to Fabulous and I find it a pity not to go through it.
Having a goal to strive toward is important, always aiming to be better than I was before. Always keep trying, don’t stop, keep track of progress.
I try not to have a break. When I see that I’ve been doing great for a longer period of time, it helps overcome the harder times. Although when I do fail, I usually tell myself to start fresh tommorow, on Monday, at the beggining of a new month. It works pretty well for me. Sometimes I feel really bad physically and mentally (for example for not drinking enough water or not getting enough things done). My routine helps me to be a better person. If I don’t do some things, I can see a difference. And when I see one, it’s easy for me to come back to my rituals.
I remotivate myself by remembering how far I’ve come. Missing one day is just one day in the longer journey that is my life.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
