Bring a snack with you for later! Skipping breakfast is okay. The idea that breakfast is the most important meal of the day
...Would it be better to begin or to end your day with an exercise habit?
I like to start my day with a stretching session to help wake up my muscles and my brain, but then exercise a
...For those that don’t have a regular schedule, I’ve been scheduling my deep work according to my work shifts. What are some problems with this?
Your deep work is for YOU and what you want to work on for yourself. In my opinion scheduling your deep work with
...What are great breakfast choices you make that start your day well but without high calories when you are trying to lose weight?
I think coco crunch with low calories of milk..ahmmm I’m o milk lover eh so gat as ng Kala aw with tuyo orFRIED
...Should i include fruits on the breakfast since my body did not have food the night before
You didn’t ate dinner wow That’s a really good start for you congratulations 👏i think that you should continue by drinking water every
...I need some recipes for “to go” breakfasts that aren’t just fruit and yogurt. I despise yogurt
So the night before prepare something like apples and peanut butter or a homemade granola bar to give you energy for your
...What are your favorite breakfasts for on the go?
I used to make overnight oats So that the next morning if I was ever late for something I could grab it from
...Do you ever struggle to keep up the breakfast habit over the weekend? How do yoy remember to eat?
Breakfast is my favourite meal so I never skip it. But I suggest to find something to eat that you really enjoy so
...Do you have other quick choices for healthy energizing breakfast?
I usually try fried or scrambled egg with some fruit or vegetable but I get that waking up early enough to do that
...How do you like your eggs in the morning? 🎼 But really... which way do you like to cook them for breakfast?
Pan fried, sunny side up eggs. I just crack two eggs, add salt, pepper, and a little water ,put the lid on and
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