Arron Q.
No. I occasionally work nights so it is difficult to find an alarm time that works for me. Also I have had a
...Do you have a routine for the Floss habit?
More responses
Frequently asked questions
Do you use a to-do app such as Todoist or a notebook?
Brandy E.
For to-dos, i use both an app(s) and a notebook. Putting it on paper helps me truly focus on what i need to
...How long are your morning and evening habits?
Jonas U.
I think they took about half an hour if all done. A bit long, but I think worth it. I feel energized after
...How do you meditate? Do you focus only on breathing?
Lucie Y.
Hi, I try to meditate everyday two times; in the morning I’m focusing on body scanner and breathing meditation 🧘♂️ and before to
...Is there something that helps you get the exercise habit done?
Aristides Q.
Don’t think too much about it. Overthinking leads to procrastination. Do exercise in shot chunks and 1st thing in morning. Walk to work
...I use meditation to gain awareness over my thoughts and emotions. I just observe what I am feeling and thinking. I wonder if there is a way to take it further. Like where are these thought and emotion comes from and what causes them.
Alcino E.
The most valuable technique I’ve found is from Pena Chödron. She advises to drop the story line and experience the feelings thoughts by
...I am trying intermittent fasting. What are your thoughts on building that as a habit?
Traugott Y.
I’ve been doing it for years and, as you’ll see from various sources, there are a million ways to configure your fast. If
...What stretches should I do in the morning?
Mille P.
A couple of my favorite stretches are to clasp my hands together and stretch them above my head, hold here for 10-15 seconds.
...Do you meal-prep breakfasts for busy mornings? If yes, what do you make?
Cetin C.
I don’t really have busy mornings, but I do keep things on hand that are very easy to prepare and are portable, if
...What are some of your favorite healthy breakfast options?
Maria A.
Well, if I’m short on time I like to eat a bannana cut up into some greek yogurt. If I have more time
...