I’ve been doing it for years and, as you’ll see from various sources, there are a million ways to configure your fast. If I can make a suggestion the easiest way to start building the habit is to simply skip breakfast to begin with and time your last meal before 7pm. Starting with skipping a single meal helps set the habit up and has helped me over the almost 9 years I’ve been fasting. Good luck!
I am intrigued by this idea partly because several physician-friends swear by it for health reasons. I have no idea how to incorporate the habit, particularly in the setting of a home with children. I’d be curious to know about other people’s experiences.
When I learned about intermittent fasting, I realized I had already been doing it unintentionally. So I guess it’s fine as a practice.
I am Muslim, and according to our Islam religion we do real fasting. It is really useful, you can adopt the habit if you want, usually we fast 30 days. Google to know more about Fasting in Islam in Ramadan month
I do not believe it’s healthy at all. Eating food should be viewed solely for fuel and satisfaction for your body. Starving yourself will make you lose weight eventually but not with the best intention for your body
Our body needs fuel to work as well as a car and that fuel comes primarily from food. Fasting isn’t a good habit to build, but just something you can do occasionally when you feel you need it.
My feelings are mixed on the subject. Depending on the source I seem to get varying reviews regarding the safety of intermittent fasting. I’m open to the idea of having dinner several hours before bed to allow for healthy digestion, but what I have read said that fasting during periods of activity can place too much stress on bodies, as well as exacerbate blood sugar issues. My advice is do your research, find what resonates with you, and listen to what your body is telling you. If you feel depleted, I think it’s wise to move on.
I think it would be better for you to just keep needed amount of food in your house. It’s not a good choice to rely on your will because it is vulnerable. To restrain the will of eating, I will suggest sleeping. Also, I think drinking some zero-cal beverages will also help. Try to drink some tea when you feel Hungary. Easpecially flower tea with strong scent.
It’s a challenge. Especially if you struggle with the need for things to be perfect. Intermittent fasting can be a useful tool but if you have additional factors it can make it more stressful than helpful.
I’ve found the type of fasting where 2 days a week you only do 500 calories really helpful for overcoming my natural body set points and losing and maintaining weight loss. It’s supposed to have a lot of other health benefits as well. I’ve generally only targeted doing it for 4-6 weeks though not as a sustained habit. However as I understand it there would be benefits to an ongoing commitment. I don’t know enough about how this program works to know if it is effective for habits that aren’t daily but rather biweekly. However there are other fasting approaches that have a daily component (eg only eating during certai. Hours every day) - I haven’t Iltried those
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
