1. Soak oats whole night/ or add milk and oats into the oven add nuts honey fruit. Done.
2. Mix egg and oats – oats omlet
3. Boil egg + fruits
4.veg + rooti
5. Egg+ cheese+ veg – omlet and juice/ milk + nuts 🙂
I typically keep whole grain cereal, fruit bars without added sugars, low fat yogurt, and fruit available in the kitchen. My target calorie range for breakfast is around 300 and I can meet that with a bowl of cereal, or a combo of the other options. This way, I don't feel cornered by a time crunch and opt for fast food or junk food on my way out the door.
I also keep eggs, breakfast sausage, and veggies (peppers and onions) available for when I have more time and can make an omlet or breakfast scramble. Even this option doesn't take more than a few minutes to pull together.