What are some good easy protein packed breakfast ideas? I get tired of eating eggs every damn day.

Hi! I switch between those healthy breakfast 1. Carbohydrates and fibres at breakfast Ingredients: * 60-70 grams of wholegrain oat flakes with rice drink * 30 grams of whey protein isolate * 2 nuts, coffee or tea * 1 fruit 2. Breakfast with ricotta cheese and walnuts Ingredients: * 1-2 slices of wholemeal bread with ricotta cheese * 2 nuts * coffee or tea * 1 fruit 3. Boiled eggs and wholemeal bread Ingredients: * 2 hard-boiled eggs * 1 slice of wholemeal bread * extra virgin olive oil * 1 fruit . 4. Smoked salmon or tuna Ingredients: * 1-2 slices of wholemeal bread * 2 slices of smoked salmon or canned tuna (naturally or in well-drained or rinsed extra virgin olive oil) * avocado smeared on bread * 1 fruit, coffee or tea 5. Breakfast with yoghurt, walnuts and almonds. Ingredients * Organic natural yoghurt * Walnuts and almonds * Full oat * 1 fruit

Turkey bacon/sausage. Cured meats/dried meats, cheese. There’s this brand called mighty spark, quality frozen meats that are preseasoned and ready to go (they also donate a meal per package sold)

I have also problems with mornings breakfast. Recently I try to eat porridge with honey. On the evenings I prepare my meal in the pot adding of course porridge, honey and on the morning I heat it and eat. This is speed and also tasty. If you want something faster I recommend Huel( read about it). Also milk soup with corn flakes is super.

i think u should eat some scramble eggs if you re getting tired of normal eggs also u can switch between cereals and protein shakes (which are also really good)

I prefer some nuts for breakfast because, nuts are a very good source of protein for the morning or any that has nuts in it like smoothies, a spread, will give you alot of energy for the morning you can even drink milk, protein bars, and oatmeal.

Outmeal/granola with nuts and seeds, you can add peanut butter or almond butter into it. Sandwich with hummus and avocado, may add leafy vegetables, cheese, turkey, and/or seeds to it Buckwheat/quinoa with any topings of your choice. May add leftover chicken, veggies, cheese, nuts, seeds, hummus, etc Be creative 😁

There are lots of recipes online for protein bars and protein muffins. They pair great with fruit, bacon, eggs, etc. Another alternative is a protein shake. ☺️

I feel the same! I can’t eat a lot of eggs as I have a light intolerance to them, and im not super into sweet things for breakfast. Haloumi cheese is a great quick fry up that is high in protein (But also high in salt and fat, so not an every day breakfast), I also like mushrooms and spinach, or change up the egg routine and make something like a shakshuka (diced tomatoes, spices, chickpeas for extra protein, and then eggs baked in the sauce). Alternatively if you’re on the run just some high quality peanut butter on toast.

Other good ideas por protein packed breakfast are milkshakes of any fruit, you could add oatmeal in the mix, or prepare it by itself. Other option is a bran loaf toast with a light, high protein cream cheese and ham, or add the cheese and the ham to scrambled eggs to make them different.

Yoghurt, milk, cheese, oatmeal, pancakes, bread with meat (make yourself a nice sandwich) or proteïne bars. You can also try tuna or salmon, but maybe that’s better for lunch! You only need 30 grams of protein a meal maximum because that is the maximum intake you can digest. And more proteïne is not always better.