I don’t really have busy mornings, but I do keep things on hand that are very easy to prepare and are portable, if possible.
No. But I make a pretty simply breakfast of fried egg with fresh spinach and avocado, so prep is minimal. I also always make time for breakfast, even if that means something else has to give.
I don’t meal prep. I usually have eggs of some sort but as I’ve been getting to be more healthy I’ve been having two boiled eggs with half and avocado.
I have stuck to simpler breakfasts just so I don’t skip it. I have eaten a fruit, like an apple or an orange, and sometimes topped it with honey, Etc. It barely takes any time; and makes me energized and full.
Absolutely! Especially as a graduate student, my schedule can be very unpredictable at times- some days I won’t have to be up so early, but others I’ll have to be up at 7am- so when I know I’ll have an early day, I’ll make both my breakfast and lunch the night before, stick them in the fridge, and then toss them into my lunch bag and go. An easy and healthy breakfast option I like is overnight oats; it’s simple, and can easily be customized based on your dietary needs or preferences.
I make sure I have the ingredients available; bread, granola, eggs. For busy mornings I rely on the quickest to prepare.
I make tea with heavy cream for breakfast. I do not like to eat in the morning, as at that time food is not enticing to me. I bring healthy light snacks to eat around 11 as a pre lunch snack, if i do get hungry before lunch time.
I’ve started too. In the beginning, it’s all about convenience until I’ve made those habits stick. Right now, a banana and yogurt is my go to since I can just put them in a lunchbox the night before with no prep.
A precook bacon and scrambled eggs and I keep very low carb spinach wraps on hand, I also have shakes for super busy mornings
Sometimes I meal prep. I boil eggs ahead of time as part of my meal prep. An apple and small containers of peanut butter are good to have on hand and as a last resort a protein bar.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
