Google the acronym, RAIN. It’s a technique for how to handle any sort of feeling including the one you described. Find a youtube or an explanation of RAIN, preferably with Sharon Salzberg (she is an mindfulness and meditation teacher). Practice the RAIN technique on every emotion you feel—the emotions you’d rather not experience like anxiety as well as those you like, like happy or content. It’s a great technique to separate the emotion from your identity and within a couple days you’ll begin to appreciate all emotions and you will come to know them well and as a result they have no power over you. The emotion that fears failure that you describe is NOT you, but don’t fight it. Instead use the RAIN technique to in an amused sort of way become curiously interested in the emotion This technique works for all sorts of things.
- How do you migrate tasks from previous days?
- How can I record my accomplishments for these to-do lists?
- When does you planning system or list get in your way and slow you down? Why?
- Does it take you the full 10 minutes to write your to-do? I know I can reduce the time if needed. But how long does it typically take you to complete it? And how do you address different types of to-do items, like house chores, shopping lists and people to call, etc?
- Do you also put your daily, weekly, monthly, or yearly goals in a prioritized list and add them to a to do list as time allows?
Moema Da rocha
My problem s I always keep trying at every thing no matter how hard or how bad I feel I still keep trying even when I fail.
I always get into habits i am sure that i’ll like. I won’t get into a habit like celebrating or dancing evry morning because it feels like i won’t keep up with it. Habits like making up my bed, writing to do lists or reading every evening are habits that bring me more joy en luck. Besides that i always try to be realistic about the chance of me staying with a particular habit.
If you planned it, you can do it. I did it, i do these things every morning, evening, and i became a better person. I feel myself more better, healthier, i have goals. You should just start it, don't afraid of fail, if you tried it you can't fail, you will see it. Sorry for my english, i tried to help. I wish you a healthy, perfect life. You can do it!
I say to myself “Can’t never can do anything! I have already failed before ever starting because I must start to begin. Also, not starting is a habit too. So I am reinforcing the habit of not beginning which is negative and contributes to low self esteem and that cycle of negative thinking.” I say “Okay girl, let’s start again” and I change that feeling one baby step at a time into smaller steps and achieve there and soon that feeling will change through each action I have taken.
Don't think that way, try to push and be positive that you can do it. Because you have a goal to achieve, and that is to establish good habits & discipline .
Just get started, that feeling will subside afterwards. We often assume that we need to feel good in order to act. But the opposite is true; acting makes us feel good. So the feeling part follows the acting part. Keeping this in mind we can tell ourselves: “I feel like I’m going to fail at it now, but I’m just going to do it since this feeling will only go away after I actually have started with doing the thing.”
Do not take yourselve too serious …do it ….you have a 100% chance to achieve or to almost achieve….just keep on trying
- How i can do not runaway from my tasks and scary thing that i have to do??
- How can I record my accomplishment for these to do list?
- How do you not get overwhelmed by your todo list?
- Do you write your todo list at night for the next day or in the morning?
- How do you write to do lists every day and do those things
- How do you write a you’re to. Do list
- How does one prevent burn out from writing a todo list everyday? I always start out strong then dwindle to weekly lists then will just forget.
- How do you stay consistent with your to do list to make sure you’re progressing forward and achieving your goals daily?
- What do you do with a task if you weren’t able to get to it? Transfer it to the next day?
- My to do list is always quite empty. What can I do about it?