Shamyleah G.
On some days I do yoga for more than 20 minutes and other days I do yoga for 6 minutes. Some days I don't do yoga I do
What is the actual process of meditation? What should I actually do during Meditation? What should I think about?
Maya E.
Think in what makes you comfortable just relax and try to push the negative thoughts away and most imporantly is BREATHING DEEP , try and focus on your
Which habit has been the most effective one seeking the elimination of anxiety?
Emma N.
I'm only three days in, but yoga and meditation have helped with anxiety in the past. Having a structure to my day that ensures I'm accomplishing more of
What is something to eat for breakfast when you have to run out the door?
Rosemary O.
When I have to leave quickly, I either eat cereal or granola in 5 min, or I take some ritz crackers in the car if I don’t have
How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?
Pau P.
Every day for breakfast I have a peanut butter, banana, and jam sandwich plus a bowl with oats banana and soy milk. It takes about five minutes to
How do I begin the process of moving clutter into an organized space?
Colleen W.
If you don’t get overwhelmed with the whole of your clutter, try taking everything, I mean everything, out into a pile. Then plan the organization and assign a
Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most ‘breakfast bar’ type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
Victor J.
There is a lot of great suggestions online, but personally I make myself a smoothie that gives me energy for the next 4 to 5 hours. Here are
I find it really hard to set time aside for reading, how do you do it?
Kaiya N.
Finding time for something is different for each person. But something we all have to do is sleep and wind down after the day. So when I get
I stretch in the morning, but I am not sure how long I should be stretching for?
Ng L.
I'm not sure whether there's a recommended time frame, but I just stretch as long as I feel comfortable. I usually follow youtube videos, they last around 10
Do you have to do the same exercise every day?
Aj W.
No; the point is to get moving in some way at least 3x a week. Move however you please(my favorite way is dancing and/or doing rigorous chores /errands)!
