Rene W.
Sure. Speak with a gymnast 🤸🏿‍♀️ or a gymnastics coach. Practice weekly what they advise you. You will be more confident. Shalom
...I want to do a better hand stand and a full split , can you guys help me?
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Frequently asked questions
What tea company makes the best English or Irish Breakfast (that won’t break the bank when you drink as much tea as I do)?
Lorna U.
Yorkshire Tea is the best cheap supermarket bag option. If you like it strong, buy the strong version. I like the completely compostable
...If a habit have become automatic, do you still write it in My To Do
Bonnie Y.
If you have developed a rhythm or routine, an established form like PJs, teeth, toilet and deo, you may want to reference it
...What’s your favourite non caffeinated tea for the afternoons? I have bedtime sorted but I feel like I’m constantly experimenting to find something I like that isn’t builders’ tea after midday.
Alicja P.
Try some herbal/fruit teas! Melissa is good for calming down, common nettle or chamomile are good too. They are not technically tea, as
...How does one go about writing their life story or a story about themselves they want to share with the world?
Ulla E.
Be true to yourself. And tell all sides, don’t try to put yourself out their as a saint, because somewhere in your life
...Do you have trouble remembering to registrate your healthy breakfast on fabulous?
Sandra P.
Sometimes I have a busy day and I don’t open the phone the day and I get past the day without registering what
...I need some ideas of Journal prompts
Stephanie Y.
To be honest, I would refer you to Pinterest. That’s where I get mine. Maybe I should make a document with my favorite
...What are some good apps or resources for meditation?
Lorna U.
Headspace is my app of choice - I love the layout, the different voices, the different types of exercise, the searchability for specifics
...What do you have for breakfast?
Sara E.
I try to option for a healthy breakfast such as (granola with yoghurt or almond milk) or (some bran biscuits unsweetened)
...Does anyone have to take medication that makes you feel sluggish the next morning? And if so how do you deal with it?
Kristina G.
I take amitriptyline 3 on a night and I’m usually sluggish the day after but I deal with that by meditating and if
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