Chisom C.
Starting an exercise habit is often less about physical strength and more about psychological strategy.
1. The Psychological Foundation: Starting Small
The biggest
1. The Psychological Foundation: Starting Small
The biggest
Frequently asked questions
What’s some tips to get relaxed earlier and getting to bed earlier?
Nicole F.
Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your
What do you take with you on your walk to feel safe?
Duke G.
Nothing. Whether with my dogs, or without, I believe safety is a mindset and in portraying confidence. Walk like you own the world
What is your favourite music to get you energised!
Ankit C.
My favourite track to kickstart my mornings is Deva Shri Ganesha. It carries a powerful blend of devotion and high energy that instantly
What did you eat this morning?
Duane P.
I had a smoothie with protein powder, dates, yoghurt, honey, a bit of high fiber meal and fiber powder. After Pilates I had
I have school but can I work out after school and check the morning routine?
Dr Y.
Personally, I‘d say yeah, its not that serious if you really don‘t have time. I have school too, and usually I don‘t do
How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.
Dr O.
I try to commit to the time I set for these things . I start with a short time and build on it.
Do you eat the same meal every morning so that you have specific routine. Or do change it up. What if you don’t have any breakfast at home?
Miss I.
I have types of breakfasts I prefer for busy days and I have types of breakfast I prefer lazy days. Cold oats, egg
How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult?
Jana Z.
I Firstly give myself grace. Progress never is or should be perfect and I don’t always have enough spoons for exercise. (If you
How do i keep myself accountable? Especially when i lack support group :(
Jj P.
Try having a studdy buddy or a body double. There is loads of apps out there where you can body double worh with
