Hannah S.
I’ve been following Yoga with Adrienne on YouTube for years. It’s free and very beginner friendly. I wanted something that broke yoga down
Frequently asked questions
Is there something you find yourself being grateful for over and over, if so, what is it?
Rita Z.
That I am still alive, with food to eat, clothes to wear, and a roof to keep me safe. Another thing is that
How much should one exercise per week?
Sarah J.
three times I think is a good starting point. And those three times are actually going to the gym and lifting weights. I
What are some ways that I can help others to be grateful?
Shelby R.
I want to help others to be grateful by allowing them to take a deep breathe in and out. I want them to
How do you guys deal with too many clothes
Reginald J.
I simply have this same issue as I worked retail for years and this def isn’t gonna help but better storage. And kinda
Do you have any other suggested meal for breakfast?
Dalli E.
Fruit smoothies are a great breakfast that also don’t take up alot of time or dishes. You can put in any fruit you’d
How do keep yourself from over eating? Working out makes me very hungry most of the time
Kim U.
I try to figure out how much I should have and only take that amount of food. I try not to have the
What makes you wanna live and be active?
Patsy P.
The only reason for my life is devotion towards my lord Krishna. There was a time when I used to be dipressed,energy less,
What gives you motivation to exercise?
Tasha Y.
by remembering my goals for my physical appearance and abilities I feel motivated to get out of bed and go to the gym.
Who do you address when writing in your journal? Do you say “dear diary” ?
Jennifer F.
I don’t address anyone when journaling. I’m basically talking to myself on paper. I find writing things down helps me process my thoughts
