Kate N.
I love squats honestly they feel really good on my legs and I can feel them the day after. It sometimes feels like
...What is your favorite excersise ?
More responses
Frequently asked questions
Sometimes I can’t sleep because of nightmares
Janine G.
I can wake from nightmares and ho back to sleep but I wake alot after nightmares. Like my mind is unsettled and my
...Does anyone have a good website to use a reference for morning smoothies?
Anar Erdene Z.
I found out that bbc has food section and it has breakfast smoothie recommendations so you can check out bbc. I personally
...What do you do when you do not finish your entire list of the day?
Ramisa Z.
I feel a little unproductive and sluggish but try to redirect my focus to what I was able to accomplish that day; I
...What is the best way to keep yourself motivated
Mofrey G.
What Keeps Mofrey TheVisionBuilder Motivated? Mofrey is motivated by a purpose bigger than personal success. His drive comes from building vision into reality
...Which is the most complete breakfast?
J N N.
A complete breakfast is a meal or set of meals that consists of balanced amount of the three macronutrients – carbs, fats,
...How often do y’all try to work out?
Robb N.
Every day. Even if I don’t feel like it. If I REALLY don’t feel like it, I try to do at least 5-10
...What’s your favourite non caffeinated tea for the afternoons? I have bedtime sorted but I feel like I’m constantly experimenting to find something I like that isn’t builders’ tea after midday.
Alicja P.
Try some herbal/fruit teas! Melissa is good for calming down, common nettle or chamomile are good too. They are not technically tea, as
...Is it bad if I skip exercise one morning out of the week to just be lazy & read?
Maria R.
That really depends on why you are skipping. Has the week been tiring? Do you need more time for yourself or are you
...Is milk good in breakfast. And how many almost should i eat per day?
Vidyanshi N.
Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast
...