Abdurrahman Q.
What works for me when reading is that the content is grounded in science and research. I really enjoy readings that talk about
...What works for them when reading?
More responses
Frequently asked questions
Should I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.
Rikonamy N.
If you want to strengthen your body, exercise after eating; but if you want to lose fat, exercise before eating anything.
...What is a good and healthy dinner idea?
Zo Z.
Honestly anything that has protein, like meat, beans, whatever, then a starch, like bread or rice, then a vegetable even a little salad
...How do you approach daily exercise if you have an injury
Barbara G.
When I have an injury, I modify my workouts, avoid movements that cause pain, and follow medical advice to recover safely.
...For example if u have to lose belly fat, do someone need to do belly fat exercise every day?
Lily Rose P.
No you don’t. No exercise can target a specific area of your body to lose fat, those exercises might help just because
...How do you know what workout is best for you?
Aditi O.
The truth is, you don’t know until you try. For me, it was Yoga. What started with a few rounds of Sun Salutations
...What do you think constitutes a healthy breakfast
Swetha N.
First meal of the day…I usually eat it a little late,probably around 10. So my meal has to be healthy. Its mostly eggs
...How do you get yourself to exercise when you just don’t feel like it?
Anar Erdene Z.
Break it down. Remember “how do you eat an elephant?” And the answer is “piece by piece” so, make it easy and
...how do you “make“ yourself exercise? I struggle with mindset.
Adaku P.
One thing that helps me is putting the plan on my calendar and set a reminder on my workout app. Once I see
...How do you eat healthy on the go
Sparkle Fairy Dust E.
Plan your day is the best way, create a snack box but if you can’t there’s plenty of healthy snack options
...