Duke G.
Skimming, you can find how-to’s online, but the basics is that you’re only reading every 3rd or 4th word and focusing on core
Frequently asked questions
I am about to have my period but I really want to continue with my exercise routine, should I take pain medication and go for my workout or rest?
Mindy P.
I get what you’re saying. Every month the three days of my period are disastrous. I usually lie around the house on the
How long should I remove myself from screens before bed to ensure I get a good nights sleep?
Mae Q.
I have heard 45 minutes-1 hour at the least. The blue light from electronics stimulates your brain and keeps you up at night.
Is it possible to meditate with your eyes open? Is it just as good? I almost feel as though my focus is better when I‘m looking at something.
Amazing T.
Well, people’s opinions and perspectives differ. What might work for you might not work for another person.
Based on the question asked, I
Based on the question asked, I
How do you get yourself up and going on the bad (Depressed, anxious, irritable, etc.) day?
Tonya Z.
It’s not always easy but thinking of things I am grateful for before I get out of bed helps. I like to drink
What is your favorite make ahead breakfast?
Elliott E.
I like to take a banana that’s fairly ripe and eat it by holding the stem on the bottom, because it works like
What are different ways for me to get energy through the day without having caffeine?
Rachel N.
Get 7-8 hours of sleep. Eat high Protein and fiber meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong
I do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
Michele U.
I notice that there is a bit of competitiveness in a group setting. Can I compete with myself… imagining my ‘yesterday’ self and
What is your favorite way to get movement in in the morning?
Munmun N.
I put the kettle on and then I begin to walk around my flat and just take a look at each room. I
Do you run when it’s raining outside? What are your tips to get motivated 😄?
Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
