Monika X.
I have been most grateful for all the things I have experienced as it is leading me to be more strong mentally. It
...In the past year, what have you been most grateful for?
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Frequently asked questions
I use an app on my phone to help guide me through meditation. How can I minimise the likelihood that I’ll get distracted by everything else on my phone?
Jeffrey O.
I have the same app that guides me through my meditation. What i do is i just let it go through, so if
...Who are you most grateful to right now?, be sure you tell them!
Griff N.
To Richard for him just being the person he is. Our pass had affected me in a way that I didn’t understand. He
...Do you floss then brush or brush then floss?
Anniston I.
I usually brush then floss because brushing will clean the teeth, and flossing will get the leftover food out. The floss does the
...How do you maintain your dedication?
Autumn O.
Honestly, I like my changed body and I don’t want to go back to the way I was. My mind, my physical body,
...How do you practice gratitude on days when life feels heavy or unfair?
Genevi Ve F.
I start with the basics: I’m grateful I woke up, I’m grateful I have a roof over my head and food in
...What kind of exersice do you prefer on your morning routine?
Ankit C.
Back stretching to feel good for my back. Weight lifting to feel the strength and power inside me. Cardio to stay agile.
...Honestly... Phone is everywhere at all times and can make you addicted to it... So my question, How can I turn my phone off at night without craving it again and sleep peacefully
Ernestine I.
Plug it in and stick it in a drawer, another room, on the other side of the room. Make sure you set your
...Yes: How Do You Manage Your Morning Notes and Study Schedule
Sug Z.
I like to wake up early and revise everything I had studied the previous day. Its important to keep notes in class/at home
...What’s some tips to get relaxed earlier and getting to bed earlier?
Nicole F.
Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your
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