Maria R.
That really depends on why you are skipping. Has the week been tiring? Do you need more time for yourself or are you
...Is it bad if I skip exercise one morning out of the week to just be lazy & read?
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Frequently asked questions
Is milk good in breakfast. And how many almost should i eat per day?
Vidyanshi N.
Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast
...What works for them when reading?
Abdurrahman Q.
What works for me when reading is that the content is grounded in science and research. I really enjoy readings that talk about
...Should I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.
Rikonamy N.
If you want to strengthen your body, exercise after eating; but if you want to lose fat, exercise before eating anything.
...What is a good and healthy dinner idea?
Zo Z.
Honestly anything that has protein, like meat, beans, whatever, then a starch, like bread or rice, then a vegetable even a little salad
...How do you approach daily exercise if you have an injury
Barbara G.
When I have an injury, I modify my workouts, avoid movements that cause pain, and follow medical advice to recover safely.
...For example if u have to lose belly fat, do someone need to do belly fat exercise every day?
Lily Rose P.
No you don’t. No exercise can target a specific area of your body to lose fat, those exercises might help just because
...How do you know what workout is best for you?
Aditi O.
The truth is, you don’t know until you try. For me, it was Yoga. What started with a few rounds of Sun Salutations
...What do you think constitutes a healthy breakfast
Swetha N.
First meal of the day…I usually eat it a little late,probably around 10. So my meal has to be healthy. Its mostly eggs
...How do you get yourself to exercise when you just don’t feel like it?
Anar Erdene Z.
Break it down. Remember “how do you eat an elephant?” And the answer is “piece by piece” so, make it easy and
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