Duke G.
Nothing. Whether with my dogs, or without, I believe safety is a mindset and in portraying confidence. Walk like you own the world
...What do you take with you on your walk to feel safe?
More responses
Frequently asked questions
What is your favourite music to get you energised!
Ankit C.
My favourite track to kickstart my mornings is Deva Shri Ganesha. It carries a powerful blend of devotion and high energy that instantly
...What did you eat this morning?
Duane P.
I had a smoothie with protein powder, dates, yoghurt, honey, a bit of high fiber meal and fiber powder. After Pilates I had
...I have school but can I work out after school and check the morning routine?
Dr Y.
Personally, I‘d say yeah, its not that serious if you really don‘t have time. I have school too, and usually I don‘t do
...How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.
Dr O.
I try to commit to the time I set for these things . I start with a short time and build on it.
...How do i keep myself accountable? Especially when i lack support group :(
Jj P.
Try having a studdy buddy or a body double. There is loads of apps out there where you can body double worh with
...How to read faster and still understand?
Duke G.
Skimming, you can find how-to’s online, but the basics is that you’re only reading every 3rd or 4th word and focusing on core
...How long should I remove myself from screens before bed to ensure I get a good nights sleep?
Mae Q.
I have heard 45 minutes-1 hour at the least. The blue light from electronics stimulates your brain and keeps you up at night.
...Is it possible to meditate with your eyes open? Is it just as good? I almost feel as though my focus is better when I‘m looking at something.
Amazing T.
Well, people’s opinions and perspectives differ. What might work for you might not work for another person. Based on the question asked, I
...How do you actually disconnect and be consistent with it
Kenny T.
Before i always think now i should stop my phone now i should go to do study But then one day I was
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