Lorna U.
Start tiny. One minute is better than nothing and most people can fit that into their day. Most apps have reminders or, otherwise,
Frequently asked questions
How do i stay motivated?
Henry U.
I’m not immortal. I only have one life and I’m the one deciding what I do with it. I don’t want to look
When is the best time to workout if you work 12hr overnight shifts?
Brenda O.
I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just
How you get to sleep easily without spending so much time in bed flopping around
Alana P.
My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take
How many eggs should you have for breakfast every day?
Lovely N.
This depends on your options in protein. Eggs have 6-7g protein, sizes vary. I only have one because the tryptophan in it makes
I find it really hard to eat first thing. Even if I’m hungry it feels wrong. Any recommendations?
Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least
What do you eat for breakfast commonly?
Audrey W.
I’m at dormitory whole week so I can’t really decide what to eat. It’s usually bread whit something on top. Sometimes not even
Any recommendations for a quick, tasty and super nutrition breakfast? If it can be ready in advance it can also be only tasty and super nutrition and takes long time to prepare. Thank you
Jen N.
Greek yogurt with fruit. If fresh fruit is inconvenient, buy bags of frozen berries and take a handful out to thaw in the
What are other high protein food options for breakfast besides eggs, oatmeal, and fruit? I am currently looking to gain weight that I can maintain. I do a lot of cardio and currently weigh 98 lbs. because of the cardio I lost 18 lbs. any advice is welcomed. 😊
Dustin Y.
Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend
What have you guys started to eat for a good breakfast (especially when it has to be fast)? Because I want to start having better breakfasts while Im in school but, I have big trouble getting out of bed early enough to make a nice breakfast before class.
Meredith B.
Red’s chicken sausage and egg scramble breakfast burritos. I get them from Costco. They’re high in protein and taste like I got it
