Adaku P.
One thing that helps me is putting the plan on my calendar and set a reminder on my workout app. Once I see
...how do you “make“ yourself exercise? I struggle with mindset.
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Frequently asked questions
How do you eat healthy on the go
Sparkle Fairy Dust E.
Plan your day is the best way, create a snack box but if you can’t there’s plenty of healthy snack options
...I find it difficult to get up early, go to work for 10-12 hours and come home with the energy to exercise.. (I’m a special education teacher). Any advice on how to power through? Thanks in advance!
Darnell T.
the tiny active pauses are actually effective. 5 minutes mobility, 5 minute jumping jacks, 5 minute yoga session, couple more minutes stretching distributed
...What is your favourite type of exercise?
Arianna N.
Dancing. I love dancing and I feel much better when I can dance my favorite songs, plus, I feel my body getting stronger
...What is the best motivation to eat food before a long trip away from home?
Jenelle U.
To stay strong and have beter nutrition for a long trip you must eat before the trip. It helps with not feeling sick
...What tea company makes the best English or Irish Breakfast (that won’t break the bank when you drink as much tea as I do)?
Lorna U.
Yorkshire Tea is the best cheap supermarket bag option. If you like it strong, buy the strong version. I like the completely compostable
...What are some good ideas for morning exercise?
Aditi O.
Exercise is always a good way to boost your morning energy. If you are newbie then start with gentle stretching exercise. Sun Salutations
...Do you prefer a carb, protein, or fat-heavy breakfast?
Stephanie E.
I really do enjoy a high carb breakfast but if i might try making a savory or sweet protein packed breakfast instead. Something
...If I eat rice, eggs and donut for breakfast , it’s a great breakfast or not? Why?
Mr Y.
Untuk aku kombinasi ini bukan jenis sarapan yang bagus. Ada karbohidrat dan protein. Tapi donat dipagi hari? Itu lebih mirip camilan untukku. Dalam
...Do you floss then brush or brush then floss?
Anniston I.
I usually brush then floss because brushing will clean the teeth, and flossing will get the leftover food out. The floss does the
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