Mark O.
I think it comes from within. Your true self is inside you and it is usually correct in letting you know if you
Frequently asked questions
How do i do yoga or exercise after eating breakfast or before eating breakfast
Lorna U.
The right answer is absolutely what works best for you. There are people who will argue either way – for many reasons, scientific,
What is your favourite kind of music when exercising?
Angela Z.
Well the type of music depends on my mood some days I like to listen to Daniel Caesar and SZA then other days
How do you find the time to exercise everyday- i find it hard with my social life and school! It’s something i want to try and do more
Alex U.
It’s definitely hard with school and afterschool activities, but I typically find time either in the early morning or late afternoon. If I
What intensity exercise should I do?
Mariana C.
It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do
I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?
Irma X.
I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts
What are your favourite tea blends or brands?
Jena N.
It depends! I love English breakfast tea with some milk in the morning. Greek tea with a slice of lemon in mid-morning and
What are some good exercise activities other than running and yoga, that I can do in the morning?
Elbert S.
If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t
What healthy food do you recommend for breakfast?
Layan X.
My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and
Where is the best place to exercise when you travel, a gym or elsewhere?
Brad P.
I prefer the gym for convenience, having everything you need within an arms length is nice. I also love the outdoors and exercising
