Joe W.
Put in a shallow dish a layer of jumbo oats, loads of chia seeds, splash of oat milk, layer of coconut yogurt and
...Do you have any suggestions as to chia pudding recipes with no dairy?
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Frequently asked questions
What is the best way to spent this eight minutes of morning exercise?
Carmen P.
I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one
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Autumn O.
For me personally, I am much more likely to workout in the morning than the evening. In the evening, I’m drained from work
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Tharpa W.
Yogurt and fruit and nuts or oatmeal, fruit and nuts or avocado toast with everything bagel seasoning on top or blueberry pancakes with
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Erica O.
Sometimes I have to make that first step more granular and break it down into easy and accomplishable baby steps. Each completion a
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Sandra P.
Sometimes I have a busy day and I don’t open the phone the day and I get past the day without registering what
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Lillian N.
I love breakfast burritos! I always look forward to them the day before I eat them and the make my mouth water when
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Jeffrey O.
I have the same app that guides me through my meditation. What i do is i just let it go through, so if
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Gabrieli S.
Bread with eggs or a Tapioca with cheese and some chicken or yogurt with granola and some fruits and honey, one egg with
...Who are you most grateful to right now?, be sure you tell them!
Griff N.
To Richard for him just being the person he is. Our pass had affected me in a way that I didn’t understand. He
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