Casey N.
Identity & Self-Discovery * Who am I when I’m not numbing, escaping, performing, or recovering from chaos? * What parts of my personality
...I need some ideas of Journal prompts
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Frequently asked questions
What are some good meal ideas for breakfast?
Gabrieli S.
I like to eat fruits in the morning, something like banana, papaya, avocado and melon. I also like eggs, bread, sometimes toasted, I
...What’s that one exercise you can do anytime? I love dancing as my cardio workout
Theo R.
Table tennis. I love playing table tennis because although it can be challenging both physically and mentally, you are moving your body in
...Is whole wheat bread and peanut butter a good breakfast?
Johnathan Z.
I know whole wheat bread is very healthy for the body, especially the digestive system. Now for the peanut butter, that is just
...What are some good apps or resources for meditation?
Lorna U.
Headspace is my app of choice – I love the layout, the different voices, the different types of exercise, the searchability for specifics
...How do you actually disconnect and be consistent with it
Kenny T.
Before i always think now i should stop my phone now i should go to do study But then one day I was
...Yes: How Do You Manage Your Morning Notes and Study Schedule
Sug Z.
I like to wake up early and revise everything I had studied the previous day. Its important to keep notes in class/at home
...What do you have for breakfast?
Sara E.
I try to option for a healthy breakfast such as (granola with yoghurt or almond milk) or (some bran biscuits unsweetened)
...Does anyone have to take medication that makes you feel sluggish the next morning? And if so how do you deal with it?
Kristina G.
I take amitriptyline 3 on a night and I’m usually sluggish the day after but I deal with that by meditating and if
...In the past year, what have you been most grateful for?
Bren N.
In the last year I have been very grateful for the support I have had around me while going through a very difficult
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