Lirit X.
I use headphones or loop earbuds. I have to keep music low, so that I’m not scared by people walking up to me,
...How do you avoid distractions when you are in deep work in an outside environment
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Frequently asked questions
How do you pull away from the urge to scroll?
Jennifer S.
As of lately, Ive actually had a pretty hard time looking away from screen, but id like to improve in that. I think
...I still never got to fix my sleep schedule.. and I’m struggling hard so if you can give any tips it’d be very helpful
Natalie O.
Dear other user First what I would do is I like to redo my bed right before I go to sleep to make
...How to understand complex things faster?
Micheal J.
break topics into small, manageable chunks, use analogies to connect new information to known concepts, and explain ideas in simple, jargon-free language
...How can I floss more then I do
Lurvly Q.
You don’t need to floss more than you do. If you can do it in the morning and before bed that would be
...I have a hard time with what I am grateful for. Life has not been good to me.
Javenia N.
I’ll be honest gratitude has been hard for me. Life hasn’t always been kind, and there are moments where the pain, the disappointments,
...What food do you not suggest to eat for healthy living?
Kent P.
Pay attention to how much soda and peanut butter consumed. Both are high in sugar, and peanut butter is very high in saturated,
...Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Sometimes, you have to take a moment of breath. It’s very important to remember why you started and to have a moment
...What can I eat to lose body fat
Rachael Q.
Protein! It’s really hard to overeat protein... It helps you to feel full, postpones hunger, and means you’re likely to eat a little
...Does it ever feel like you don’t have time to write your to do list in the morning? I’m a parent & packing two lunch boxes & driving people to school. I seem to do better writing my list at night.
Moshe C.
Yeah, at night works best for me too if I think about it! I deal with the exact same thing. This also goes
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