Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
Frequently asked questions
What food is preferable for the breakfast?
Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
What is your favourite way to read?
Divya W.
There is no specific way but I try to walk around or stretch while I read sometimes which doesn’t bore me and keeps
Can you share your night routine insights? What relaxes you? Thank you 😊 – it’s not AI question! Hi from Leonor 😅
Maya Z.
Hygiene flossing etc, skincare and then packing my bag, light tidying up depending on my mood, then reading online(not recommended) or physical. Then
What other options for a good breakfast (no red meat, no cholesterol)
Danielle Q.
Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and
How do you avoid distractions when you are in deep work in an outside environment
Dorcus Z.
I keep my phone on silent.
I play music that isn’t too distracting but I wear headphones to block outside noise.
I normally
I play music that isn’t too distracting but I wear headphones to block outside noise.
I normally
Can you recommend me a youtube channel with nice follow-along workouts?
Bradley B.
Well, sure! I’ll be delighted! Personally as I understood ‘english is not my first language’ a follow-along workout is someone who works out
How do you stay consistent with your exercise routine?
Ayola P.
So I have this 3,2,1 and execute method which really helps me to do it when I wake up in the morning, I
How do you pull away from the urge to scroll?
Spencer J.
Uninstalling apps that I spend a long time in and focusing in other activities, like read, watch movies, study. And installing Fabulous.
Jennifer
Why is it so great to eat a proper breakfast and what happens if u hate eating a certain kind of thing?
Ivan X.
Breakfast gives you the energy to start the day if there’s something you don’t like maybe you can mix something you do like
