Jocelyn N.
Yes, definitely. Overnight oats with frozen fruit and yoghurt is my choice. Half a cup of porridge outs, half a cup of frozen
Frequently asked questions
I still never got to fix my sleep schedule.. and I’m struggling hard so if you can give any tips it’d be very helpful
Natalie O.
Dear other user
First what I would do is I like to redo my bed right before I go to sleep to make
How to understand complex things faster?
Micheal J.
break topics into small, manageable chunks, use analogies to connect new information to known concepts, and explain ideas in simple, jargon-free language
Johnnie
Do you prefer to eat breakfast before or after you work out?
Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
I have a hard time with what I am grateful for. Life has not been good to me.
Becky F.
I’m grateful for simple things, even clean water, and healthcare, and freedom of religion or voting, and not being ‘only allowed out with
What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal⦠just add water and microwave one minute. I keep some packets in my desk drawer at work in case
What food do you not suggest to eat for healthy living?
Kent P.
Pay attention to how much soda and peanut butter consumed. Both are high in sugar, and peanut butter is very high in saturated,
If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes.
But please
But please
How do you keep yourself motivated to cook in the morning?
Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. Itβs better than skipping it altogether
Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
π¨πππ π΄ππππ N.
Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters,
