Emilia W.
Talk to your doctor to confirm but yes that’s a great way to fast especially since most people these days are too busy
...Is it safe to do fasting meaning skipping my breakfast atleast once a week?
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Frequently asked questions
Work outs to build different parts of my body
Anthony S.
There are no workouts that build one part of the body. Most workouts are targeting two or more parts of the body. I’d
...How do you celebrate after working out?
Liam O.
I just do stretches and drink water just to relieve me body. This really makes me feel good. I eat a quick healthy
...How do you make cardio fun?
Martha P.
Make your own playlist full of your favorite upbeat songs! Works like a charm! Reward yourself with a coffee or snack after.
...HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem
Kings J.
Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired/motivated. Shorten your workout. Raise intensity. Ask
...If you are lazy to do exercise, what will you do?
Saranil C.
1. I would remove the pressure of “exercise” entirely When you’re feeling lazy, the word exercise feels heavy. It sounds like: – effort
...Does anyone have any super quick breakfasts which contain protein?
Amaya Q.
Premier protein shakes are absolutely delicious and 30g of protein each! you could also try overnight oats with a scoop of protein powder
...I hate having to do a lot to prepare breakfast in the morning. Are there easy options that are still beneficial?
Alicia O.
I love doing low-sugar, low-fat yogurt with some berries and granola. You can use fresh berries or frozen to save money, and the
...How do you maintain your dedication?
Autumn O.
Honestly, I like my changed body and I don’t want to go back to the way I was. My mind, my physical body,
...How do you practice gratitude on days when life feels heavy or unfair?
Genevi Ve F.
I start with the basics: I’m grateful I woke up, I’m grateful I have a roof over my head and food in
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