Carmen P.
In my personal opinion you should incorporate meditation in the early morning and at night before bedtime. Why because these are the times
...Best tips for meditating.
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Frequently asked questions
How do I stop procrastinating on my bedtime because night is the only time I get to myself and itβs when Iβm most productive
Eva W.
Make time for yourself during the day - even if you go into Outlook and book a meeting with yourself for 30 minutes,
...Whatβs your take on intermittent fasting?
Mariana C.
Iβve heard about having multiple benefits for our health, but I never try it. I understand that the way we break fasting is
...is loose leaf better than tea bags?
Lizzie J.
It depends on the blend! The dust you get in some teabags is probably not the highest quality but not all loose leaf
...What is your favourite way to read these days and why? Ebooks? Audiobooks? Real books?
Eva W.
Real books are my go to choice when I am at home, but if I am commuting or on holiday I take my
...How much do you eat?
π¨πππ π΄ππππ N.
Three or four meals/ day. I have 63kg but I do not get fat, I stay totally this weight. I do not
...How to fall asleep faster
Dlamini Z.
There are three easy way to fall asleep fast You disconnect from ur screen nd you need to make the room a little
...How do you break free from procrastination
Terrance E.
Procrastination has been a huge problem for me and I have been trying to stop it,one of the ways is that I try
...How can I stop surfaces becoming cluttered, it seems to materialise on its own π
Anasua P.
Try to set a time during the day (best to do at night) when you get a timer and put on some good
...Iβd like to get into the habit of doing daily yoga to help my back because I had struggled from sciatica. What are the best stretches to do for this and to tone my core and strengthen it?
Heather B.
Iβm a yoga instructor - I put the soles of my feet on the bed, walk them out wide and begin to lower
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