Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Prepare what you will eat before you go to sleep at night, and make sure it’s something that doesn’t require heating, like milk
...It’s best to vary your meals to avoid boredom; for example, eat fruit, canned tuna, pancakes, or yogurt, and learn new egg recipes.
...Talk to your doctor to confirm but yes that’s a great way to fast especially since most people these days are too busy
...There are no workouts that build one part of the body. Most workouts are targeting two or more parts of the body. I’d
...I just do stretches and drink water just to relieve me body. This really makes me feel good. I eat a quick healthy
...Make your own playlist full of your favorite upbeat songs! Works like a charm! Reward yourself with a coffee or snack after.
...Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired/motivated. Shorten your workout. Raise intensity. Ask
...1. I would remove the pressure of “exercise” entirely When you’re feeling lazy, the word exercise feels heavy. It sounds like: – effort
...Premier protein shakes are absolutely delicious and 30g of protein each! you could also try overnight oats with a scoop of protein powder
...I love doing low-sugar, low-fat yogurt with some berries and granola. You can use fresh berries or frozen to save money, and the
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