Carmen P.
In my personal opinion you should incorporate meditation in the early morning and at night before bedtime. Why because these are the times when you need guidance and restoration that lies within these two time zones. Before you start your day is the one time when your mind is in need of setting your day in the right way and gives you momentum, clarity and flexibility to make the best of your day. Night time you need to calm and restore your mind for rest!
Steph F.
Start with a guided meditation. There are great recordings out there, and an instructor will lead you by the hand to get you started. As you try a few, note what works best for you, until you’re ready to develop your own practice.
