Rachael Q.
Protein! It’s really hard to overeat protein… It helps you to feel full, postpones hunger, and means you’re likely to eat a little
Frequently asked questions
Other than oatmeal, eggs and fruit what else is good for breakfast – suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
when it is better exercise, in the morning or in the evening?
Jennifer C.
The best time to exercise is when you’ll be the most consistent. If you’re just not a morning person, don’t aim to exercise
Do you think it’s better to do the exercise before or after breakfast?
Abu N.
Before breakfast is good and you should not eat breakfast right after your workout you should wait sometime after your workout
What do you eat for breakfast that is quick and easy, but healthy?
Fahad N.
Most of the time it’s just cornflakes with honey and a bit barries and some nuts, if not then a tuna sandwich is
Do you exercise before or after your healthy breakfast?
Tami T.
I normally do exercise before breakfast because you get full from breakfast and then you dont want to exercise. Hope you find this
How do you fit exercise into a busy life
Winifred Z.
I find that waking up early to intentionally put myself first, and exercise right at the start of the day is the best
Does it ever feel like you don’t have time to write your to do list in the morning? I’m a parent & packing two lunch boxes & driving people to school. I seem to do better writing my list at night.
Moshe C.
Yeah, at night works best for me too if I think about it! I deal with the exact same thing. This also goes
Best tips for meditating.
Carmen P.
In my personal opinion you should incorporate meditation in the early morning and at night before bedtime. Why because these are the times
