Autumn O.
Honestly, I like my changed body and I don’t want to go back to the way I was. My mind, my physical body,
...How do you maintain your dedication?
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Frequently asked questions
How do you practice gratitude on days when life feels heavy or unfair?
Genevi Ve F.
I start with the basics: I’m grateful I woke up, I’m grateful I have a roof over my head and food in
...What kind of exersice do you prefer on your morning routine?
Ankit C.
Back stretching to feel good for my back. Weight lifting to feel the strength and power inside me. Cardio to stay agile.
...Is walking actually beneficial?
Tonya P.
Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed
...What do you find motivates you in the morning to exercise?
Adriel F.
Wanting the best experience in life. Exercising in the morning is a point in for me having a good day and feeling good
...Honestly… Phone is everywhere at all times and can make you addicted to it… So my question, How can I turn my phone off at night without craving it again and sleep peacefully
Ernestine I.
Plug it in and stick it in a drawer, another room, on the other side of the room. Make sure you set your
...How can I floss more then I do
Merryn N.
Add it to an existing routine, so if you brush your teeth regularly, keep your floss close and do it straight afterwards. As
...I’ve been eating eggs a lot and it’s kinda getting a little sickening… any other good breakfast choices?
Amethyste U.
I’ve been liking vanilla yogurt with either some fresh berries or fruit onnthe side or some frozen blueberries in it. And a croissant.
...Do you have a cleaning schedule? Like certain tasks on certain days/weeks and months?
Sharn F.
Yes I have weekly, fortnightly, 4 weekly and even 12 weekly reminders set to manage my chore list so I can see what
...I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing?
Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
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