James N.
When I notice myself deviating from my routine or feeling mentally detached, I first permit myself to experience the emotion. Then, I ask
...How do you get sleep when your neurospicy kid is off their routine?
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Frequently asked questions
What does disconnect and unplug mean to you?
Muhammad N.
disconnect and unplug mean that you can feel yourself, now you can understand your emotions, and also feels the nature around you. it’s
...I would love to know wha the best times for me are for sleeping and waking. All the ads show archetype and sleep and rise patterns but I have yet to see anything about that.
Tatianna T.
Well my best wake time is between 6-8 and my sleep time is between 9-11 also checkout the app called rise it tells
...Do you eat before or after excercising?
Daniel O.
Depends. Mornings no, unless it’s something small. Actually lunch is the same. I like a like snack like a protein bar or an
...How long does it take to finish reading a book (200-300 pages)? What habits have you maintained to be consistent?
Theophilus B.
I divide the total numbers of pages by the numbers of days I wish to Finnish the book .. then I try to
...كيف اتعلم اعداد عادات جديده للنوم كيف تستطيعون النوم قبل الساعه 10:00 احب ان انام من الساعه 10:00 الى الساعه 5:00 صباحا
Lily Rose P.
حدد الشيء الذي يُبقيك مستيقظًا بعد موعد نومك المُفضّل. ثم قلّل منه أو تخلّص منه تمامًا. بالنسبة لي، كانت الشاشات هي السبب،
...What are the best stretches to get splits?
Danni N.
I usually stretch my arms down to my feet, and then I will do a few sets of rolling my shoulders and rolling
...Do you have any habits you recommend to make your to-do list more effective?
Maria P.
Since I’m a visual person, I need to see that list in front of me. I have a note taking app on my
...How do I keep a tidier space even though I don’t have very much room in my bedroom?
Orlando O.
Declutter, then take out the rest of your stuff in sections. Find homes for the pieces you use on a regular basis. Anything
...How can I reduce sleep anxiety? I get scared going to bed because I have a fear of throwing up and I’m always scared I’m gonna throw up in the mid of the night. Also, I can never get myself to bed earlier than usual because I never feel motivated, how can I go to bed early with no anxiety?!
Leona T.
Consider talking to a healthcare professional, there is no shame in that. Also, I can really recommend one of the recent episodes of
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