Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I Firstly give myself grace. Progress never is or should be perfect and I don’t always have enough spoons for exercise. (If you
...Try having a studdy buddy or a body double. There is loads of apps out there where you can body double worh with
...Skimming, you can find how-to’s online, but the basics is that you’re only reading every 3rd or 4th word and focusing on core
...I get what you’re saying. Every month the three days of my period are disastrous. I usually lie around the house on the
...I have heard 45 minutes-1 hour at the least. The blue light from electronics stimulates your brain and keeps you up at night.
...Well, people’s opinions and perspectives differ. What might work for you might not work for another person. Based on the question asked, I
...It’s not always easy but thinking of things I am grateful for before I get out of bed helps. I like to drink
...I like to take a banana that’s fairly ripe and eat it by holding the stem on the bottom, because it works like
...Get 7-8 hours of sleep. Eat high Protein and fiber meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong
...I notice that there is a bit of competitiveness in a group setting. Can I compete with myself… imagining my ‘yesterday’ self and
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