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I usually exercise in the middle of the atfernoon, because thatβs the best time wich fits to my schedule. Moreover, I prefer
Frequently asked questions
Do you get easily bored with repeating the same exercise routine? What do you do to fight that boredom?
Eva W.
I go for 10k steps per day but in a variety of ways – go for a walk, go to the beach, go
Do you know any easy and healthy breakfast?
Roberta E.
I’m living in Malaysia, and we have rich cultural food. Normally, I won’t care about how healthy it is like thosai, nasi lemak,
How to fall asleep faster
Dlamini Z.
There are three easy way to fall asleep fast
You disconnect from ur screen nd you need to make the room a little
You disconnect from ur screen nd you need to make the room a little
What kind of exercise do you do in the morning when you don’t have time? I get up at 6:20 and am out the door at 7:05, but until about 7:00 I get ready for work (i have a lot of things to do every morning that I don’t think I can change, and I dread getting up earlier since I always get home late). What activity can you do in five minutes? I try walking to work, but it doesn’t feel like enough.
Kerry C.
Iβve downloaded an app called βsevenβ, which gives me some body exercises. I do this every morning and itβs only for +- 7
I need simple exercise routine
Anasua P.
Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3
How do you break free from procrastination
Terrance E.
Procrastination has been a huge problem for me and I have been trying to stop it,one of the ways is that I try
what is a good breakfast recipe I should try?
Zarah W.
One huge red apple cut up into bite sized pieces, any yogurt flavour of your choosing and make a fruit salad by mixing
What kind of exercise is best in the morning? Should I do it before breakfast or after?
Kurt P.
I think start by meditating your day will be much more calm and productive and then you can move into some yoga for
How can I stop surfaces becoming cluttered, it seems to materialise on its own π
Anasua P.
Try to set a time during the day (best to do at night) when you get a timer and put on some good
