Puck T.
You don’t need to. Meditation is not for everyone. But there is something to quieting the mind. Listening to the inside. It’s like
...Why do we need to Meditate
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Frequently asked questions
Does the exercise have taken a long while to show it’s result? 🤔
Mary W.
It depends on what you see as a 'result'. When i exercise in the morning I feel refreshed and ready for the day.
...How do you resist the temptation to scroll before bed?
Erika F.
The most simple way is to plug your phone into a charger that is in a different room than your bedroom. But if
...How can I be more confident on oral exams?
Opal F.
First visualise , you are answering in front of mirror and think about questions only , make eye contact to your teacher take
...To be honest I am a student and I have to revise but it’s difficult to balance school, cleaning, homework and revision whilst trying to sleep well. So how would you do it?
Vidya E.
I’m a mom of a toddler with full time work and managing household. It’s all about the planning, start with small things do
...Do you cook it everyday or once a week? Or do you not cook?
Carrie B.
Some weeks if possible I cook everyday In some weeks if it is going to be hectic, I cook 1-2 days and use
...What do you guys like to have for breakfast?
Andre F.
I really struggle in the mornings so I switched to protein shakes (I like the ones with fiber) or overnight oats if I
...Sometimes I can’t sleep for a long time, what you can recommend to do for felt asleep quickly?
Lily Rose P.
I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go
...Do you have other yoga exercises without sun salute in your app?
S O.
Of course this is a small brief part from my practices. Actually yoga is a full 8 limbs way of life --the yoga
...So, how can I avoid postponing sleep when I have many tasks to finish?
Faith P.
The easy answer is to do the tasks earlier. I sort of have a rhythm now with my work so I know it
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