Munmun N.
I put the kettle on and then I begin to walk around my flat and just take a look at each room. I
...What is your favorite way to get movement in in the morning?
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Frequently asked questions
Do you run when it’s raining outside? What are your tips to get motivated 😄?
Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
...How do I stay consistent with meditation?
Lorna U.
Start tiny. One minute is better than nothing and most people can fit that into their day. Most apps have reminders or, otherwise,
...How do i stay motivated?
Henry U.
I’m not immortal. I only have one life and I’m the one deciding what I do with it. I don’t want to look
...When is the best time to workout if you work 12hr overnight shifts?
Brenda O.
I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just
...How you get to sleep easily without spending so much time in bed flopping around
Alana P.
My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take
...How many eggs should you have for breakfast every day?
Lovely N.
This depends on your options in protein. Eggs have 6-7g protein, sizes vary. I only have one because the tryptophan in it makes
...I find it really hard to eat first thing. Even if I’m hungry it feels wrong. Any recommendations?
Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least
...What do you eat for breakfast commonly?
Audrey W.
I’m at dormitory whole week so I can’t really decide what to eat. It’s usually bread whit something on top. Sometimes not even
...Any recommendations for a quick, tasty and super nutrition breakfast? If it can be ready in advance it can also be only tasty and super nutrition and takes long time to prepare. Thank you
Jen N.
Greek yogurt with fruit. If fresh fruit is inconvenient, buy bags of frozen berries and take a handful out to thaw in the
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