How do you resist the temptation to scroll before bed?
Recommended AnswerAI SummaryTo resist the temptation to scroll before bed, establish a calming nighttime routine that promotes relaxation. Set a specific time to disconnect from screens and replace scrolling with activities like reading a book, journaling, or practicing mindfulness. Keep your phone out of reach and consider using an alarm clock instead of your phone for waking up. Creating a ritual around bedtime can help you unwind and improve your sleep quality, ultimately supporting your goal of healthy habits.
The most simple way is to plug your phone into a charger that is in a different room than your bedroom. But if that’s not possible just put a YouTube video of meditation music and close your light.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
