Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend
...Red’s chicken sausage and egg scramble breakfast burritos. I get them from Costco. They’re high in protein and taste like I got it
...I think it comes from within. Your true self is inside you and it is usually correct in letting you know if you
...The right answer is absolutely what works best for you. There are people who will argue either way – for many reasons, scientific,
...Well the type of music depends on my mood some days I like to listen to Daniel Caesar and SZA then other days
...It’s definitely hard with school and afterschool activities, but I typically find time either in the early morning or late afternoon. If I
...It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do
...I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts
...It depends! I love English breakfast tea with some milk in the morning. Greek tea with a slice of lemon in mid-morning and
...If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t
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