I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch
...Should my daily journal be more than just my productivity and daily accomplishments? I feel like maybe I should enter in some of my feelings or thoughts, but I haven’t really done that so far.
You absolutely should enter feelings and thoughts. In my experience writing them down makes them a little less scary, when you put them
...How can I find my real purpose?
You have to reflect on on the history of your life from your childhood to the current place you are in and the
...If I sleep less than 8h/ night, my body needs a day with more sleep in other nights?(replacing the lost hrs in weekends for eg)
No, if you miss a couple of hours of sleep You’ll get tired all day and you’ll might sleep when you are supposed
...What do you do you like to do in your free time when you disconnect ?
I honestly do not know. I still am learning who I am and what I actually like. I am trying to find whatever
...What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have
...How to be grateful towards yourself?
I am grateful to myself for my continuous pursuit of success and excellence. My grades are always high, and I am grateful for
...Would be great to see more guided meditation with manifestation as the topic
Honestly, I think it’s all in your mindset, manifestation cannot exist work without action I think, in a way that I start to
...Is skipping breakfast make your liver healthier?
I don’t believe it does. The job of your liver is to filter what you put into your body. If you are putting
...How to learn Chinese? Any tips?
I don’t know Chinese but I could suggest some great resources you can learn from !!! There is an app named Busuu ,
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