Johnnie F.
Honestly darling just write whatever you want to. Might be about your day or how your feeling often is both. I’d say having
Frequently asked questions
I can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
Leon B.
Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility
How do you remember to do the things on here everyday? I try to keep my streak. But one time my streak was at 26 and the next day I lost it! Any advice?
Pooh N.
The way I keep my streak going is I want to do better than before..so trying and creating habits that become permanent is
Hello so I am a 24yo super stressed out mom and I’ve had the worst acne/blackheads in my life lately what are something’s I could use or do to help with this?
Jody B.
It’s very important to wash your face every morning every afternoon and every night that way, no acne or blackheads will get onto
What’s the thing that makes you most grateful or what are you most grateful for?
La Tonya E.
Life! I’m ever so grateful to see a new day. I was diagnosed with cancer in 2005. I was 34 with 4
How do you get sleep when your neurospicy kid is off their routine?
James N.
When I notice myself deviating from my routine or feeling mentally detached, I first permit myself to experience the emotion. Then, I ask
What is a power packed, no sugar breakfast idea besides eggs and bacon?
Elena Z.
A bowl of oats, with nuts such as chopped walnuts and/or seeds like chia seeds, topped with any fruit—chopped banana, berries, even mango,
What does disconnect and unplug mean to you?
Muhammad N.
disconnect and unplug mean that you can feel yourself, now you can understand your emotions, and also feels the nature around you.
it’s
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How do you record your workout progress?
Elena Z.
When I go running, my fitness app records that for me so I have a log of all my runs and can easily
What’s a good lightweight breakfast that is fast – super fast. I’ve been doing smoothies but some mornings it takes too long.
Sorcha X.
I generally go for a bowl of surreal cereal (sugar free and high protein) or smoked Trout / Salmon with a protein Bagel.
