Layan X.
My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and
...What healthy food do you recommend for breakfast?
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Frequently asked questions
Where is the best place to exercise when you travel, a gym or elsewhere?
Brad P.
I prefer the gym for convenience, having everything you need within an arms length is nice. I also love the outdoors and exercising
...any ideas for a great breakfast.
Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
...What food is preferable for the breakfast?
Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
...What is your favourite way to read?
Divya W.
There is no specific way but I try to walk around or stretch while I read sometimes which doesn’t bore me and keeps
...Can you share your night routine insights? What relaxes you? Thank you 😊 – it’s not AI question! Hi from Leonor 😅
Maya Z.
Hygiene flossing etc, skincare and then packing my bag, light tidying up depending on my mood, then reading online(not recommended) or physical. Then
...What other options for a good breakfast (no red meat, no cholesterol)
Danielle Q.
Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and
...How do you avoid distractions when you are in deep work in an outside environment
Dorcus Z.
I keep my phone on silent. I play music that isn’t too distracting but I wear headphones to block outside noise. I normally
...Can you recommend me a youtube channel with nice follow-along workouts?
Bradley B.
Well, sure! I’ll be delighted! Personally as I understood ‘english is not my first language’ a follow-along workout is someone who works out
...How do you stay consistent with your exercise routine?
Ayola P.
So I have this 3,2,1 and execute method which really helps me to do it when I wake up in the morning, I
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