Tatianna T.
Well my best wake time is between 6-8 and my sleep time is between 9-11 also checkout the app called rise it tells
Frequently asked questions
Do you eat before or after excercising?
Daniel O.
Depends. Mornings no, unless it’s something small. Actually lunch is the same. I like a like snack like a protein bar or an
What unusual foods do you eat at breakfast
Collin F.
Peanut butter and honey roll up warmed up on a protein tortilla, Leftovers that are a good balanced meal for breakfast, sometimes just
I would like to know how can I do my breakfast more enjoyable
Noor N.
Be creative. Add in some new ingredients or try new cooking methods if you can. For example, instead of a regular Oatmeal, try
How long does it take to finish reading a book (200-300 pages)? What habits have you maintained to be consistent?
Theophilus B.
I divide the total numbers of pages by the numbers of days I wish to Finnish the book .. then I try to
كيف اتعلم اعداد عادات جديده للنوم كيف تستطيعون النوم قبل الساعه 10:00 احب ان انام من الساعه 10:00 الى الساعه 5:00 صباحا
Lily Rose P.
حدد الشيء الذي يُبقيك مستيقظًا بعد موعد نومك المُفضّل. ثم قلّل منه أو تخلّص منه تمامًا. بالنسبة لي، كانت الشاشات هي السبب،
What are the best stretches to get splits?
Danni N.
I usually stretch my arms down to my feet, and then I will do a few sets of rolling my shoulders and rolling
How does 7-minute HIIT translate into a full, legitimate exercise program?
Madison N.
I think this can be an integral part of a workout or exercise program. This is a great way to introduce exercise to
Do you do any meal prep the night before for your breakfast? I struggle with motivating myself to prepare and eat a good breakfast every morning.
Lily Rose P.
I don’t personally as I usually have Cereal or toast, however I know someone who makes a big batch of porridge so
Do you have any habits you recommend to make your to-do list more effective?
Maria P.
Since I’m a visual person, I need to see that list in front of me. I have a note taking app on my
